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Wed 19th Mar 2025 at 8:53am by fleety

Cross > General
  • Time
    5:28
  • Miles
    0.54
  • Min/mi
    10:07
  • Cals
    57
  • Cadence
    122
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1200
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:28(10:13/mi) 119/137bpm [1217b/mi] 57cal 61/63rpm 5.87/8.18mph
5:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:50 106 100-111 1572 124 122-126 0/5
0.13 1:31 35 9:22 114 110-119 1068 122 122-122 6/0
0.19 2:03 32 8:32 120 116-125 1023 122 122-122 0/1
0.25 2:40 37 9:53 126 122-129 1245 122 122-122 0/2
0.31 3:19 39 10:24 130 124-135 1352 122 122-122 0/1
0.38 3:52 33 8:51 122 122-122 1080 122 122-122 0/2
0.44 4:26 34 8:58 122 120-123 1094 122 122-122 3/0
0.50 5:05 39 10:26 122 120-123 1273 122 122-122 4/0
0.54 5:28 23 11:02 119 119-119 1312 122 122-122 0/18

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    122 avge / 126 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:18 9:15 More
    800m 4:45 9:33 More

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