Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 3:50pm by Old Croc

Walk > General
  • Time
    59:25
  • Miles
    2.53
  • Min/mi
    23:29
  • Stride(cm)
    59
  • Cals
    312
  • Watts
    149
  • Cadence
    116
  • BPM
    76
  • %MHR
    42.1
  • B/mi
    1778
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 77/87bpm [1540b/mi] 116cal 131/328W
2) 1mi - 23:19(23:19/mi) 75/90bpm [1749b/mi] 122cal 122/243W
3) 0.53mi - 16:06(30:16/mi) 76/96bpm [2300b/mi] 74cal 101/324W
20:00 23:19 16:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:38 2:38 21:06 76 67-79 1603 124 94-166 144 101-328 3/10
0.25 4:55 2:17 18:18 77 74-80 1409 119 116-124 141 124-181 4/7
0.38 7:12 2:16 18:12 79 74-82 1437 122 116-124 141 125-164 5/5
0.50 10:38 3:26 27:31 78 67-87 2147 118 96-124 157 73-229 7/6
0.63 12:58 2:20 18:36 79 75-84 1470 119 114-126 151 120-209 6/7
0.75 15:18 2:20 18:40 77 75-79 1437 120 114-126 139 113-184 2/6
0.88 17:34 2:16 18:07 76 73-78 1376 118 114-122 141 94-213 5/6
1.00 20:00 2:26 19:27 76 72-78 1479 116 112-120 133 93-187 4/4
1.13 23:51 3:52 30:54 73 66-78 2256 113 88-120 130 23-179 7/5
1.25 27:12 3:21 26:46 70 59-77 1874 115 108-118 138 120-213 9/11
1.38 30:46 3:34 28:31 71 63-78 2025 112 100-122 144 109-225 6/5
1.50 33:11 2:25 19:21 77 73-83 1490 115 112-118 147 131-188 6/6
1.63 35:38 2:27 19:38 77 74-80 1511 115 110-118 152 45-197 7/6
1.75 44:01 8:22 +5:38 1:07:00 75 61-82 5024 115 108-120 162 109-243 5/3
1.88 46:29 2:28 19:45 75 71-80 1481 113 102-118 148 91-185 8/2
2.00 48:57 2:28 19:46 82 76-90 1621 113 106-116 166 121-230 6/8
2.13 51:37 2:40 21:17 75 62-84 1596 115 112-120 151 97-235 7/4
2.25 54:05 2:28 19:43 79 76-83 1557 114 110-118 165 108-324 3/3
2.38 1:01:36 7:31 1:00:08 72 65-89 4330 112 86-126 156 3-216 5/5
2.50 1:04:09 2:33 20:23 81 77-84 1651 116 112-120 152 99-255 5/5
2.53 1:05:04 55 28:49 82 78-96 2363 112 100-118 193 142-247 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace

  • Cadence Distribution

    116 avge / 166 max Stride Length: 59cm

  • Power Distribution

    149W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:14 18:35 More
    1km 11:43 18:51 More
    Mile 19:48 19:48 More

Bespoke Fields

Amend your bespoke fields
Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here