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Wed 19th Mar 2025 at 5:10pm by Monkey Puzzle

Run > General
  • Time
    30:26
  • Miles
    3.89
  • Min/mi
    7:49
  • Pacing
    61.6%
  • WAVA
    56.70
  • Stride(cm)
    119
  • Cals
    444
  • Cadence
    173
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1051
  • Asc(m)
    491
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 128/143bpm [651b/km] 70cal 11.79/12.8kmph
2) 1km - 5:04(5:04/km) 137/144bpm [694b/km] 78cal 11.84/12.83kmph
3) 1km - 4:54(4:54/km) 138/145bpm [676b/km] 75cal 12.24/13.13kmph
4) 1km - 4:48(4:48/km) 129/141bpm [619b/km] 61cal 12.5/13.44kmph
5) 1km - 4:27(4:27/km) 140/146bpm [623b/km] 68cal 13.47/14.71kmph
6) 1km - 4:50(4:50/km) 141/151bpm [683b/km] 74cal 12.39/14.68kmph
7) 0.26km - 1:17(4:55/km) 138/142bpm [678b/km] 18cal 12.21/13.44kmph
5:05 5:04 4:54 4:48 4:27 4:50 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 108 84-123 944 167 112-176 21/0
0.25 2:02 57 7:35 127 124-131 962 176 172-180 2/38
0.38 3:05 1:03 8:22 130 124-134 1087 175 172-178 18/17
0.50 4:06 1:01 8:07 135 133-138 1096 177 176-180 9/13
0.63 5:06 1:00 8:00 140 137-143 1121 174 172-176 65/0
0.75 6:20 1:14 9:49 140 136-144 1374 163 114-174 0/60
0.88 7:24 1:05 8:36 134 133-136 1153 172 170-174 29/14
1.00 8:20 56 7:26 136 133-140 1012 174 174-174 21/6
1.13 9:15 55 7:20 137 135-138 1005 174 172-176 14/19
1.25 10:13 58 7:47 137 136-139 1065 174 172-176 3/8
1.38 11:10 56 7:31 138 136-140 1038 174 172-178 11/22
1.50 12:17 1:07 8:57 136 135-138 1216 173 168-174 35/12
1.63 13:12 55 7:19 136 133-138 994 173 168-174 10/10
1.75 14:10 58 7:44 141 137-144 1090 175 170-188 12/19
1.88 17:02 2:53 +1:55 23:02 128 90-145 2947 166 122-174 17/7
2.00 18:02 1:00 8:00 111 96-122 888 173 170-178 0/20
2.13 19:00 58 7:40 131 126-135 1005 176 174-178 16/1
2.25 19:54 54 7:12 135 133-138 973 177 174-180 14/8
2.38 20:50 56 7:31 139 136-141 1046 176 174-180 9/4
2.50 21:54 1:04 8:30 134 131-139 1139 173 170-176 0/13
2.63 22:49 54 7:15 139 135-142 1009 176 174-180 13/2
2.75 23:49 1:00 8:03 144 143-146 1158 175 172-176 2/8
2.88 24:32 43 5:46 143 141-145 825 175 172-178 13/25
3.00 25:27 55 7:20 141 134-144 1033 175 172-178 66/0
3.13 26:21 54 7:08 137 134-140 978 177 176-180 12/11
3.25 27:12 51 6:50 141 140-143 964 179 178-182 2/15
3.38 28:09 57 7:36 142 140-144 1080 174 170-180 19/12
3.50 29:02 53 7:02 144 142-148 1013 176 174-178 1/23
3.63 30:13 1:11 9:30 144 133-151 1369 172 164-178 29/0
3.75 31:13 1:00 8:01 134 133-135 1073 171 164-174 35/8
3.88 32:13 1:00 7:56 139 136-142 1104 171 168-176 0/42
3.89 32:21 8 10:12 139 139-139 1417 170 170-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 30.8% 5:36
    26 11.5% 7:18
    23 10.4% 7:36
    21 16.4% 10:29
    16 9.5% 7:48
    14 13.6% 7:21

  • Cadence Distribution

    173 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 173 3.9 30:17 7:48
    Walk 6.4 118 0 2:04 4:00:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.41% More
    800m 3:21 6:45 53.78% More
    1km 4:18 6:56 55.12% More
    Mile 7:05 7:05 57.70% More
    5k 25:43 8:17 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.61
    5km 23:59 7:43 57.25
    5M 39:43 7:57 56.19
    10km 50:00 8:03 55.66
    10M 1:22:48 8:17 55.08
    Half 1:50:14 8:25 54.53
    20M 2:52:37 8:38 54.36
    Mara 3:49:50 8:46 54.50
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