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Wed 19th Mar 2025 at 3:40pm by Twiglet

Walk > General
  • Time
    48:05
  • Miles
    2.10
  • Min/mi
    22:54
  • Stride(cm)
    64
  • Cals
    230
  • Cadence
    110
  • BPM
    112
  • B/mi
    2564
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:25(21:25/mi) 111/130bpm [2376b/mi] 110cal 47/83rpm 2.8/4.44mph
2) 1mi - 24:35(24:35/mi) 112/143bpm [2754b/mi] 109cal 43/77rpm 2.44/4.09mph
3) 0.1mi - 2:05(20:43/mi) 119/124bpm [2466b/mi] 11cal 50/64rpm 2.89/4.11mph
21:25 24:35 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 102 97-110 1866 119 114-154 16/2
0.13 2:30 1:21 21:37 105 101-109 2269 116 110-130 10/6
0.19 3:41 1:11 18:56 107 102-115 2025 120 106-162 2/5
0.25 5:14 1:34 25:00 109 101-116 2725 105 92-116 4/13
0.31 6:34 1:20 21:14 110 104-119 2335 108 96-116 7/2
0.38 7:47 1:13 19:23 113 109-116 2191 111 110-112 5/6
0.44 8:55 1:08 18:12 115 111-118 2094 113 108-116 6/12
0.50 10:14 1:19 20:59 113 108-117 2371 108 92-114 4/1
0.56 11:47 1:33 24:49 113 110-117 2804 107 98-114 4/2
0.63 13:14 1:27 23:18 111 107-115 2587 107 102-110 2/3
0.69 14:41 1:27 23:10 107 105-110 2478 110 102-118 7/5
0.75 15:14 33 8:44 104 104-105 908 109 102-112 8/2
0.81 16:36 1:22 21:58 114 106-122 2504 107 92-128 4/3
0.88 18:07 1:31 24:13 119 111-125 2881 110 106-114 5/1
0.94 19:47 1:40 26:40 120 109-129 3200 98 90-108 4/4
1.00 21:26 1:40 26:33 113 108-121 3001 102 94-106 4/4
1.06 22:47 1:20 21:24 116 112-118 2482 112 106-114 2/8
1.13 24:16 1:29 23:42 115 109-118 2725 112 104-128 8/0
1.19 25:42 1:26 23:02 109 106-111 2510 114 104-116 4/8
1.25 26:41 59 15:47 113 110-115 1784 120 114-122 3/1
1.31 28:02 1:21 21:31 128 115-142 2755 109 92-154 0/2
1.38 29:25 1:23 22:08 117 110-124 2590 112 104-116 2/2
1.44 30:40 1:15 20:03 114 111-117 2285 112 110-112 1/4
1.50 31:56 1:16 20:23 112 105-118 2283 110 106-116 2/2
1.56 33:08 1:12 19:06 109 106-111 2081 114 110-116 6/1
1.63 34:30 1:22 21:47 112 106-117 2439 103 88-112 3/4
1.69 35:55 1:25 22:43 114 110-119 2590 104 92-108 6/1
1.75 38:02 2:07 33:56 111 98-119 3767 111 106-118 5/4
1.81 40:44 2:41 43:02 106 100-116 4562 99 86-116 9/4
1.88 42:41 1:57 31:17 107 103-111 3348 104 92-110 1/11
1.94 44:34 1:53 30:09 107 102-111 3226 112 96-128 6/5
2.00 46:01 1:27 23:08 110 105-116 2545 118 108-134 7/7
2.06 47:20 1:19 21:09 119 115-123 2516 120 116-128 5/2
2.10 48:06 46 20:49 118 114-123 2457 119 114-126 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.3% 23:00

  • Cadence Distribution

    110 avge / 162 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:14 More
    200m 2:12 17:38 More
    400m 4:52 19:35 More
    800m 9:56 20:00 More
    1km 12:51 20:41 More
    Mile 22:20 22:20 More
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