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Wed 19th Mar 2025 at 3:24pm by JustJ

Run > General
  • Time
    54:19
  • Miles
    5.21
  • Min/mi
    10:26
  • Pacing
    91.8%
  • WAVA
    57.36
  • Stride(cm)
    91
  • Cals
    548
  • Cadence
    170
  • BPM
    144
  • B/mi
    1504
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 130/145bpm [826b/km] 60cal
2) 1km - 6:18(6:18/km) 142/146bpm [896b/km] 63cal
3) 1km - 6:38(6:38/km) 141/145bpm [935b/km] 66cal
4) 1km - 6:32(6:32/km) 140/145bpm [914b/km] 64cal
5) 1km - 6:35(6:35/km) 145/148bpm [955b/km] 67cal
6) 1km - 6:38(6:38/km) 148/153bpm [981b/km] 68cal
7) 1km - 6:37(6:37/km) 150/152bpm [992b/km] 68cal
8) 1km - 6:27(6:27/km) 153/156bpm [988b/km] 68cal
9) 0.38km - 2:13(5:50/km) 156/159bpm [911b/km] 24cal
6:21 6:18 6:38 6:32 6:35 6:38 6:37 6:27 2:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:39 120 86-133 1279 171 106-176
0.50 5:04 2:24 9:36 133 130-141 1278 173 166-176
0.75 7:37 2:33 10:14 143 141-145 1463 170 162-174
1.00 10:12 2:35 10:18 143 140-146 1474 168 82-176
1.25 12:43 2:31 10:06 140 136-146 1413 172 166-176
1.50 15:26 2:43 10:50 141 137-143 1528 169 164-174
1.75 18:11 2:45 10:59 142 138-145 1559 168 160-178
2.00 20:42 2:31 10:04 141 139-143 1420 172 170-178
2.25 23:18 2:37 10:27 138 135-143 1441 171 136-176
2.50 26:14 2:56 11:43 141 138-145 1652 168 162-174
2.75 28:48 2:34 10:16 145 139-148 1488 170 166-176
3.00 31:19 2:31 10:05 145 144-147 1461 172 170-176
3.25 33:59 2:40 10:39 146 143-148 1554 170 120-176
3.50 36:41 2:42 10:49 148 144-151 1600 168 164-172
3.75 39:14 2:34 10:14 150 148-153 1535 171 166-186
4.00 41:55 2:41 10:43 151 150-151 1618 168 166-170
4.25 44:36 2:41 10:44 150 149-152 1610 168 164-172
4.50 47:11 2:35 10:21 152 149-154 1573 168 164-172
4.75 49:56 2:44 10:56 153 150-154 1674 167 160-170
5.00 52:21 2:26 9:43 154 153-156 1497 173 166-176
5.21 54:19 1:58 9:30 156 153-159 1482 173 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.3% 10:37

  • Cadence Distribution

    170 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 5.2 53:31 10:20
    Walk 0.6 111 0 20 13:43
    Still 0.9 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 47.17% More
    800m 4:50 9:42 51.34% More
    1km 6:04 9:46 52.76% More
    Mile 9:59 9:59 53.34% More
    5k 32:08 10:21 57.48% More
    5 miles 52:01 10:24 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 56.36
    5km 31:24 10:06 58.84
    5M 52:00 10:24 57.50
    10km 1:05:28 10:32 56.85
    10M 1:48:25 10:51 56.86
    Half 2:24:21 11:01 56.67
    20M 3:46:02 11:18 55.80
    Mara 5:00:57 11:29 54.93
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