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Wed 19th Mar 2025 at 3:23pm by jda

Bike > General
  • Time
    37:57
  • Miles
    5.97
  • Mph
    9.4
  • Cals
    569
  • BPM
    123
  • %MHR
    72.4
  • B/mi
    782
  • Asc(m)
    228
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5km - 22:57(4:35/km) 118/134bpm [542b/km] 327cal
2) 4.61km - 15:00(3:15/km) 129/154bpm [419b/km] 242cal
22:57 15:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 5.78 101 74-122 1048 16/0
0.50 6:52 4:16 3.51 127 118-134 2171 23/0
0.75 8:52 2:00 7.50 122 114-132 976 25/0
1.00 10:36 1:43 8.70 121 112-129 835 24/0
1.25 12:16 1:41 8.93 120 117-125 806 15/1
1.50 14:20 2:03 7.30 113 97-123 928 10/8
1.75 15:29 1:09 12.96 119 117-123 551 11/1
2.00 16:32 1:03 14.26 119 114-122 501 15/0
2.25 17:30 58 15.44 111 99-116 431 1/20
2.50 18:52 1:21 11.09 105 98-114 568 1/17
2.75 20:40 1:48 8.32 121 114-125 872 4/6
3.00 22:04 1:24 10.68 121 118-128 680 11/2
3.25 24:21 2:17 6.55 128 118-140 1172 14/0
3.50 25:18 56 15.99 128 123-132 480 11/6
3.75 26:11 53 16.90 130 124-134 461 3/19
4.00 27:30 1:19 11.42 128 123-135 672 7/10
4.25 28:45 1:15 11.97 121 115-130 607 3/13
4.50 30:09 1:24 10.70 116 114-119 650 12/13
4.75 32:13 2:04 7.25 132 116-142 1092 16/0
5.00 33:21 1:08 13.28 134 129-137 605 4/18
5.25 34:55 1:34 9.56 136 126-153 853 14/10
5.50 36:04 1:09 12.96 131 125-137 606 4/31
5.75 36:53 48 18.59 137 133-154 442 0/46
5.97 37:57 1:04 12.51 130 103-154 624 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    132 5.5% 6.3
    25 3.2% 8.1
    19 5.0% 6.7
    14 6.1% 7.4
    13 2.3% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:39 3:19 More
    1km 2:20 3:45 More
    Mile 4:22 4:22 More
    5k 16:30 5:19 More
    5 miles 27:09 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:34 6:33
    20km 1:22:33 6:39
    15 miles 1:40:46 6:43
    20 miles 2:16:42 6:50
    40km 2:52:07 6:55
    25 miles 2:53:11 6:56
    42km 3:01:15 6:57
    50 miles 6:01:04 7:13
    56 miles 6:47:09 7:16
    100 miles 12:32:48 7:32
    112 miles 14:08:53 7:35
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