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Wed 19th Mar 2025 at 2:03pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    58:59
  • Miles
    2.16
  • Min/mi
    27:18
  • Stride(cm)
    63
  • Cals
    274
  • Cadence
    94
  • BPM
    72
  • %MHR
    40.2
  • B/mi
    1978
  • Asc(m)
    108
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 30:51(30:51/mi) 83/95bpm [2560b/mi] 168cal 35/80rpm
2) 1mi - 23:23(23:23/mi) 61/89bpm [1427b/mi] 92cal 44/54rpm
3) 0.16mi - 4:45(29:03/mi) 60/72bpm [1743b/mi] 14cal 29/52rpm
30:51 23:23 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:31 67 57-82 3050 98 80-158 4/0
0.13 4:45 1:54 30:30 82 72-93 2501 86 80-158 4/2
0.19 6:26 1:41 26:55 88 86-90 2369 87 82-90 6/0
0.25 8:06 1:40 26:42 81 77-86 2162 85 80-90 10/0
0.31 10:41 2:35 41:19 84 72-91 3471 93 80-158 5/0
0.38 13:20 2:39 42:28 86 78-93 3652 100 80-160 5/0
0.44 15:20 2:00 31:58 87 81-93 2781 86 82-92 9/0
0.50 16:51 1:30 24:05 81 74-85 1951 90 86-94 10/0
0.56 18:31 1:40 26:45 87 83-93 2328 92 82-96 7/0
0.63 20:16 1:45 27:56 85 82-89 2375 92 88-96 5/0
0.69 21:45 1:30 23:56 87 80-94 2083 89 86-94 4/0
0.75 23:44 1:59 31:42 84 75-95 2663 89 86-92 2/0
0.81 25:19 1:35 25:15 88 84-91 2222 87 82-90 4/0
0.88 27:41 2:23 38:00 83 72-94 3154 87 84-94 3/0
0.94 29:20 1:38 26:16 82 73-90 2154 90 86-94 7/0
1.00 30:50 1:30 23:59 82 79-85 1966 93 90-98 4/0
1.06 32:21 1:31 24:22 85 80-88 2071 91 86-96 5/0
1.13 33:54 1:32 24:37 83 81-87 2043 92 84-100 6/0
1.19 35:21 1:27 23:14 75 70-81 1742 96 92-102 4/0
1.25 36:43 1:23 22:05 71 62-76 1568 99 96-104 2/2
1.31 38:04 1:21 21:30 65 60-70 1397 101 96-106 0/6
1.38 39:26 1:22 21:57 56 46-66 1230 100 94-106 0/5
1.44 41:08 1:42 27:08 51 47-56 1384 97 94-100 0/6
1.50 42:29 1:21 21:31 51 49-55 1098 98 94-100 0/7
1.56 44:03 1:34 25:01 51 48-58 1276 95 92-98 0/7
1.63 45:27 1:25 22:36 51 48-55 1152 95 92-96 1/4
1.69 47:00 1:33 24:42 51 48-54 1259 98 94-104 1/4
1.75 48:29 1:29 23:43 51 48-54 1209 97 94-98 0/7
1.81 49:57 1:28 23:30 52 49-56 1222 100 94-106 0/10
1.88 51:22 1:25 22:37 57 55-62 1289 100 96-106 0/15
1.94 52:51 1:29 23:47 58 57-61 1379 99 96-100 0/10
2.00 54:13 1:22 21:54 61 58-68 1336 100 96-104 0/11
2.06 55:47 1:34 25:09 56 51-61 1409 99 98-104 0/12
2.13 57:38 1:51 29:34 60 57-64 1774 99 96-102 0/7
2.16 58:59 1:21 34:39 64 58-72 2217 97 94-100 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 6.4% 29:23

  • Cadence Distribution

    94 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:18 21:01 More
    200m 2:40 21:31 More
    400m 5:31 22:11 More
    800m 11:28 23:03 More
    1km 14:28 23:17 More
    Mile 23:18 23:18 More
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