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Wed 19th Mar 2025 at 10:38am by Xstine

Walk > General
  • Time
    14:34
  • Miles
    1.00
  • Min/mi
    14:34
  • Stride(cm)
    79
  • Cals
    98
  • Cadence
    141
  • BPM
    126
  • %MHR
    67.6
  • B/mi
    1841
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:33(14:33/mi) 126/139bpm [1833b/mi] 98cal 70/73rpm
2) 0mi - 1(10:05/mi) 128/128bpm [1291b/mi] 69/69rpm
14:33 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:14 95 65-113 1353 141 138-144 2/2
0.13 1:47 54 14:18 115 113-117 1645 140 138-142 2/2
0.19 2:41 54 14:16 117 112-122 1670 141 138-144 1/0
0.25 3:34 54 14:19 125 122-128 1790 141 140-144 1/1
0.31 4:29 55 14:40 128 127-129 1878 141 138-144 1/1
0.38 5:25 55 14:48 130 128-131 1923 141 138-144 1/1
0.44 6:20 55 14:48 130 129-132 1924 141 140-144 1/1
0.50 7:16 56 14:49 130 129-131 1926 140 138-142 1/2
0.56 8:10 54 14:24 132 131-134 1902 143 140-146 1/1
0.63 9:04 54 14:21 134 129-137 1922 141 138-146 1/2
0.69 9:58 54 14:26 131 128-134 1891 139 138-142 2/2
0.75 10:52 54 14:29 125 123-128 1810 139 136-142 1/2
0.81 11:47 55 14:40 130 126-136 1906 141 138-144 0/1
0.88 12:42 55 14:40 137 135-139 2010 143 140-146 0/1
0.94 13:37 55 14:46 135 132-137 1993 140 138-146 2/2
1.00 14:33 56 14:52 127 125-131 1887 137 136-138 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    141 avge / 146 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 7:13 14:32 More
    1km 9:00 14:30 More
    Mile 14:33 14:33 More
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