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Wed 19th Mar 2025 at 2:26pm by Perfect Organism

Walk > General
  • Time
    39:22
  • Miles
    2.04
  • Min/mi
    19:18
  • Stride(cm)
    72
  • Cals
    276
  • Cadence
    116
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2213
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 115/129bpm [2374b/mi] 149cal 41/63rpm 2.91/5.59mph
2) 1mi - 17:29(17:29/mi) 115/128bpm [2011b/mi] 118cal 47/61rpm 3.43/4.03mph
3) 0.04mi - 1:14(29:20/mi) 116/124bpm [3403b/mi] 9cal 14/60rpm 2.04/3.88mph
20:38 17:29 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 111 106-114 2068 112 108-114 57/37
0.13 2:13 1:03 16:54 115 112-117 1944 111 110-114 8/0
0.19 3:14 1:01 16:17 112 109-116 1824 115 112-116 1/5
0.25 4:14 1:00 15:57 111 108-112 1771 114 112-116 1/3
0.31 5:13 59 15:45 111 107-114 1749 116 114-118 8/2
0.38 6:12 59 15:39 111 108-113 1738 116 114-120 0/7
0.44 7:09 57 15:11 116 114-117 1762 117 116-118 0/4
0.50 8:08 1:00 15:53 121 118-125 1923 116 114-116 1/3
0.56 9:12 1:03 16:52 119 116-122 2008 115 114-116 2/5
0.63 10:56 1:45 27:56 115 112-118 3212 120 118-126 5/5
0.69 12:02 1:05 17:22 118 115-120 2049 117 114-120 10/6
0.75 12:59 57 15:11 120 116-127 1822 117 116-118 1/7
0.81 14:00 1:02 16:29 122 118-128 2011 116 116-116 5/2
0.88 16:32 2:31 40:22 120 113-123 4844 116 114-118 2/6
0.94 19:02 2:31 40:09 109 99-116 4377 114 106-116 7/3
1.00 20:38 1:35 25:27 109 104-115 2773 114 108-116 5/8
1.06 21:46 1:08 18:06 107 105-109 1937 116 116-118 8/6
1.13 22:46 1:00 16:00 115 110-119 1840 117 114-118 5/5
1.19 24:02 1:16 20:19 115 113-117 2337 114 112-116 6/6
1.25 25:01 1:00 15:54 116 112-119 1844 117 116-120 4/4
1.31 26:00 59 15:37 112 110-116 1748 118 116-120 2/1
1.38 27:14 1:14 19:39 118 113-123 2319 116 112-120 3/5
1.44 28:10 57 15:07 119 116-121 1798 117 116-120 9/2
1.50 29:40 1:30 23:57 116 98-128 2778 116 112-120 10/5
1.56 30:59 1:19 21:07 110 101-114 2323 116 114-116 3/7
1.63 31:59 1:00 15:55 114 111-117 1814 116 114-118 5/9
1.69 33:04 1:06 17:28 114 111-119 1992 115 110-116 6/4
1.75 34:03 58 15:31 112 109-116 1738 116 116-118 4/6
1.81 35:06 1:03 16:51 118 115-120 1989 115 112-116 2/3
1.88 36:08 1:02 16:28 115 111-118 1893 115 110-118 4/1
1.94 37:11 1:03 16:49 114 109-117 1917 115 112-116 3/0
2.00 38:07 57 15:10 115 113-116 1743 119 116-120 3/1
2.04 39:21 1:14 29:18 117 112-123 3428 113 96-120 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.0% 17:33

  • Cadence Distribution

    116 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:58 16:01 More
    1km 10:40 17:10 More
    Mile 17:22 17:22 More
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