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Wed 19th Mar 2025 at 11:19am by Perfect Organism

Walk > General
  • Time
    1:10:46
  • Miles
    1.24
  • Min/mi
    57:04
  • Stride(cm)
    26
  • Cals
    363
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    5806
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

1) 1mi - 1:02:05(1:02:05/mi) 101/122bpm [6270b/mi] 317cal 15/128rpm 0.97/8.37mph
2) 0.24mi - 8:41(35:33/mi) 101/115bpm [3590b/mi] 46cal 30/79rpm 1.69/11.12mph
1:02:05 8:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:26 97 91-102 3049 101 98-104 17/5
0.13 3:19 1:21 21:32 105 96-109 2261 102 98-104 3/16
0.19 4:42 1:23 22:10 101 97-105 2239 101 100-102 3/19
0.25 6:09 1:27 23:14 98 93-108 2277 109 98-154 13/13
0.31 7:12 1:03 16:42 114 109-120 1904 114 110-128 16/2
0.38 8:36 1:25 22:37 107 102-111 2420 107 104-110 8/20
0.44 13:57 5:21 1:25:30 104 94-117 8892 127 82-150 9/13
0.50 19:01 5:04 1:21:01 101 86-110 8182 117 88-144 15/16
0.56 24:28 5:27 1:27:18 110 98-122 9603 122 80-220 7/7
0.63 28:20 3:52 1:01:47 102 82-114 6301 107 88-116 16/8
0.69 36:10 7:50 2:05:22 96 84-107 12035 85 80-90 14/16
0.75 41:23 5:13 1:23:35 95 86-101 7940 101 82-154 9/9
0.81 47:46 6:23 1:42:08 96 86-103 9805 93 84-98 7/13
0.88 54:43 6:57 1:51:09 102 94-108 11338 103 88-148 16/12
0.94 1:00:52 6:09 1:38:24 102 92-119 10036 132 82-224 17/14
1.00 1:02:05 1:13 19:28 114 102-121 2220 125 108-170 13/8
1.06 1:03:39 1:34 25:01 103 94-111 2577 107 96-114 8/17
1.13 1:05:59 2:20 37:23 94 90-98 3515 98 88-158 9/10
1.19 1:07:44 1:45 28:03 99 91-109 2776 93 90-98 9/4
1.24 1:10:48 3:04 53:56 108 101-115 5824 96 88-100 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Cadence Distribution

    110 avge / 224 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:24 More
    800m 18:54 38:01 More
    1km 28:08 45:17 More
    Mile 1:01:20 1:01:20 More
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