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Mon 17th Mar 2025 at 5:57pm by Perfect Organism

Walk > General
  • Time
    25:37
  • Miles
    1.36
  • Min/mi
    18:50
  • Stride(cm)
    76
  • Cals
    168
  • Cadence
    113
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    2137
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 112/128bpm [2137b/mi] 123cal 51/70rpm 3.15/4.03mph
2) 0.36mi - 6:32(18:00/mi) 119/125bpm [2142b/mi] 45cal 55/60rpm 3.33/3.67mph
19:05 6:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:01 101 95-106 3032 106 90-140 36/6
0.13 3:08 1:15 20:01 105 102-110 2102 108 94-114 0/8
0.19 4:20 1:13 19:25 103 98-106 2000 111 110-114 10/3
0.25 5:24 1:03 16:51 106 104-109 1786 113 112-114 3/4
0.31 6:28 1:05 17:13 109 105-114 1877 112 110-114 10/5
0.38 7:33 1:05 17:13 110 106-111 1895 113 112-116 4/1
0.44 8:38 1:05 17:21 110 108-112 1909 112 110-114 4/6
0.50 9:43 1:05 17:16 111 105-120 1916 114 110-116 5/5
0.56 11:42 1:59 31:49 116 111-121 3691 114 104-120 2/12
0.63 12:48 1:07 17:44 110 106-113 1951 114 112-120 8/0
0.69 13:57 1:08 18:15 113 110-116 2061 114 110-116 1/6
0.75 14:56 59 15:46 116 113-119 1828 114 112-116 1/12
0.81 15:57 1:01 16:13 123 115-126 1995 114 112-116 2/14
0.88 17:00 1:03 16:52 126 123-127 2125 113 112-114 15/2
0.94 18:03 1:03 16:45 121 115-126 2027 113 110-116 5/5
1.00 19:06 1:03 16:44 117 115-119 1958 113 110-116 11/3
1.06 20:10 1:05 17:13 117 116-118 2015 113 110-114 6/5
1.13 21:22 1:12 19:14 117 114-121 2250 113 110-116 10/6
1.19 22:28 1:05 17:26 119 117-122 2075 115 114-116 3/6
1.25 23:35 1:07 17:54 121 115-125 2166 115 112-118 0/10
1.31 24:44 1:09 18:20 118 114-120 2163 113 110-116 9/3
1.36 25:38 54 18:02 122 119-123 2201 112 110-114 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.7% 15:35
    13 11.7% 17:37

  • Cadence Distribution

    113 avge / 140 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:21 16:48 More
    1km 10:36 17:04 More
    Mile 18:04 18:04 More
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