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Wed 19th Mar 2025 at 3:21pm by zetxek

Walk > General
  • Time
    43:38
  • Miles
    1.89
  • Min/mi
    23:05
  • Stride(cm)
    64
  • Cals
    184
  • Cadence
    109
  • BPM
    77
  • B/mi
    1775
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:12(21:15/mi) 84/96bpm [1785b/mi] 61cal 46/60rpm
2) 0.62mi - 16:01(25:46/mi) 75/87bpm [1933b/mi] 63cal 21/79rpm
3) 0.62mi - 13:46(22:09/mi) 72/85bpm [1595b/mi] 58cal 3/63rpm
4) 0.02mi - 39(31:14/mi) 73/76bpm [2280b/mi] 2cal
13:12 16:01 13:46 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +5 21:12 92 89-96 1950 110 96-116 2/1
0.13 2:38 1:18 20:52 84 71-89 1753 113 112-118 1/1
0.19 3:59 1:21 21:35 77 70-87 1662 111 106-114 1/1
0.25 5:30 1:31 +9 24:15 86 82-93 2086 114 110-120 1/1
0.31 6:50 1:20 21:20 82 80-85 1750 112 110-116 1/1
0.38 8:06 1:16 20:16 83 79-87 1682 113 106-116 1/0
0.44 9:25 1:19 21:03 86 82-90 1811 112 106-116 2/1
0.50 10:44 1:20 21:18 85 81-88 1810 110 104-112 2/1
0.56 12:09 1:24 22:29 81 77-86 1821 109 104-112 2/0
0.63 13:31 1:23 22:00 82 77-85 1804 109 106-110 4/6
0.69 17:34 4:03 +2:36 1:04:48 81 75-85 5248 109 106-114 2/1
0.75 18:53 1:18 20:55 84 82-86 1757 112 110-114 0/1
0.81 20:12 1:19 21:01 83 80-87 1744 113 110-118 3/2
0.88 32:59 12:47 +10:40 3:24:35 74 66-87 15140 96 88-102 1/1
0.94 35:03 2:04 +8 33:06 74 69-82 2449 96 80-158 2/1
1.00 36:47 1:44 +11 27:43 69 61-78 1912 101 88-110 1/3
1.06 39:25 2:38 +43 42:06 73 64-80 3073 102 92-106 0/2
1.13 40:51 1:26 22:56 66 57-79 1514 106 106-106 1/1
1.19 52:43 11:52 +10:17 3:09:59 72 65-79 13679 109 102-114 1/1
1.25 54:19 1:36 +9 25:32 80 76-85 2043 63 36-116 1/1
1.31 55:35 1:16 20:12 71 63-79 1435 114 114-114 1/2
1.38 57:04 1:29 +10 23:48 66 60-72 1571 118 110-124 1/3
1.44 58:29 1:25 +6 22:41 68 66-72 1543 118 110-126 4/2
1.50 59:52 1:23 22:14 71 62-85 1578 118 118-118 1/1
1.56 1:01:17 1:25 22:39 83 80-85 1879 106 106-106 1/1
1.63 1:02:42 1:25 22:39 79 75-84 1790 106 106-106 1/1
1.69 1:04:12 1:30 23:59 73 71-78 1751 108 108-108 1/1
1.75 1:05:41 1:29 23:40 66 61-71 1562 104 104-104 1/1
1.81 1:07:02 1:21 21:40 67 61-81 1452 100 100-100 1/1
1.88 1:08:29 1:27 23:11 79 74-81 1832 106 106-106 1/1
1.88 1:11:14 2:45 +2:24 5:16:05 72 68-74 22758 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Cadence Distribution

    109 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:38 21:24 More
    1km 13:27 21:38 More
    Mile 35:24 35:24 More
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