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Wed 19th Mar 2025 at 3:05pm by Zen-Corrida-Do

Walk > General
  • Time
    54:31
  • Miles
    2.33
  • Min/mi
    23:24
  • Stride(cm)
    60
  • Cals
    291
  • Cadence
    115
  • BPM
    103
  • %MHR
    57.3
  • B/mi
    2412
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 114/136bpm [1226b/km] 68cal 57/87rpm 5.58/7.07kmph
2) 1km - 15:50(15:50/km) 104/123bpm [1647b/km] 87cal 41/90rpm 3.79/11.57kmph
3) 1km - 11:50(11:50/km) 107/123bpm [1266b/km] 68cal 54/61rpm 5.07/6.09kmph
4) 0.75km - 16:05(21:20/km) 92/105bpm [1963b/km] 68cal 34/63rpm 2.81/6.02kmph
10:45 15:50 11:50 16:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 113 96-120 2258 123 114-168 39/1
0.13 2:17 1:02 16:30 107 105-111 1765 120 118-122 0/0
0.19 3:14 57 15:13 110 109-112 1674 118 116-120 0/0
0.25 4:15 1:01 16:17 115 110-121 1872 119 118-122 0/0
0.31 5:19 1:04 17:00 114 112-117 1937 118 116-122 0/0
0.38 6:55 1:36 25:34 108 103-113 2762 116 56-120 1/1
0.44 7:55 1:00 16:04 122 114-136 1959 121 118-122 1/1
0.50 8:53 58 15:36 124 118-135 1934 119 112-122 1/2
0.56 9:52 59 15:45 114 113-118 1795 120 114-124 2/1
0.63 10:51 58 15:34 114 111-119 1774 126 118-174 6/1
0.69 11:51 1:00 16:01 113 109-118 1809 120 118-124 2/4
0.75 12:45 54 14:28 110 108-117 1592 123 120-126 9/6
0.81 14:00 1:15 19:56 109 105-119 2173 116 112-148 6/7
0.88 38:47 24:47 +18:03 6:36:34 96 85-116 38070 116 48-180 12/6
0.94 39:43 56 15:04 107 98-113 1612 116 112-118 0/9
1.00 40:42 59 15:40 109 105-120 1707 108 92-120 1/0
1.06 41:43 1:01 16:15 113 108-123 1836 120 118-122 1/1
1.13 42:43 1:00 15:56 109 107-110 1737 122 120-124 2/1
1.19 43:42 1:00 15:56 110 109-111 1753 120 118-124 1/2
1.25 44:44 1:01 16:21 116 109-123 1898 118 114-122 1/0
1.31 45:45 1:01 16:12 113 107-121 1831 120 118-122 1/1
1.38 46:45 1:01 16:12 120 115-123 1944 120 118-122 1/0
1.44 47:49 1:03 16:53 114 112-117 1925 120 114-122 3/2
1.50 48:48 59 15:47 113 110-115 1784 121 120-122 2/1
1.56 49:50 1:02 16:37 112 109-115 1861 119 118-122 2/2
1.63 1:05:44 15:54 +14:43 4:14:26 109 100-117 27733 113 104-120 9/9
1.69 1:06:56 1:12 19:05 98 95-102 1871 116 112-120 3/4
1.75 1:08:02 1:06 17:43 104 99-108 1842 114 110-118 3/3
1.81 1:09:13 1:11 18:54 104 96-110 1966 117 106-122 1/2
1.88 1:11:21 2:08 34:12 93 87-101 3181 108 52-120 2/1
1.94 1:12:27 1:06 17:36 101 97-105 1778 114 112-120 0/0
2.00 1:13:33 1:06 17:32 101 96-104 1770 116 112-120 0/0
2.06 1:15:44 2:11 34:55 97 90-103 3386 111 44-120 2/1
2.13 1:21:21 5:36 1:29:43 89 83-94 7985 95 36-126 0/8
2.19 1:23:18 1:57 31:16 90 85-94 2814 108 54-112 3/3
2.25 1:24:58 1:40 26:44 90 82-94 2406 107 50-112 0/0
2.31 1:26:34 1:36 25:38 89 85-95 2281 101 40-112 0/0
2.33 1:27:15 41 33:48 93 90-97 3144 108 54-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 136 max Delete HR Trace

  • Cadence Distribution

    115 avge / 180 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:37 15:19 More
    1km 9:39 15:31 More
    Mile 32:18 32:18 More
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