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Wed 19th Mar 2025 at 2:21pm by Smee

Walk > General
  • Time
    58:28
  • Miles
    2.16
  • Min/mi
    27:04
  • Stride(cm)
    52
  • Cals
    285
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2322
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 24:35(24:35/mi) 85/97bpm [2090b/mi] 124cal 48/75rpm
2) 1mi - 29:36(29:36/mi) 87/101bpm [2576b/mi] 140cal 37/71rpm
3) 0.16mi - 4:16(27:03/mi) 88/97bpm [2380b/mi] 21cal 43/99rpm
24:35 29:36 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:49 78 62-86 2560 113 106-124 113/7
0.13 3:51 1:48 28:54 84 77-91 2428 117 110-128 4/4
0.19 5:12 1:21 21:29 82 78-85 1762 122 116-130 1/3
0.25 6:31 1:19 20:58 91 85-94 1907 119 116-126 3/5
0.31 7:45 1:15 19:54 96 94-97 1911 119 118-120 6/1
0.38 9:00 1:15 19:59 87 86-92 1738 119 116-122 3/4
0.44 10:55 1:55 30:40 85 83-87 2606 116 106-128 5/3
0.50 12:12 1:17 20:33 84 82-86 1727 119 114-124 3/6
0.56 13:28 1:16 20:18 87 83-91 1767 125 114-150 5/4
0.63 14:53 1:24 22:30 83 81-86 1868 118 114-122 1/7
0.69 16:17 1:24 22:32 82 75-87 1847 118 104-126 2/5
0.75 17:30 1:13 19:22 86 78-89 1665 122 118-128 3/5
0.81 19:33 2:03 32:49 85 80-91 2789 116 106-122 2/4
0.88 21:51 2:18 36:42 85 80-90 3119 112 102-116 3/3
0.94 23:13 1:23 22:02 84 79-87 1850 114 112-116 3/4
1.00 24:35 1:22 21:49 84 80-86 1832 114 106-116 2/3
1.06 26:09 1:34 24:59 85 80-90 2123 109 98-112 3/4
1.13 28:21 2:12 35:12 83 79-88 2921 108 102-112 2/4
1.19 29:48 1:27 23:18 84 81-86 1957 109 104-114 2/4
1.25 32:12 2:24 38:30 82 79-85 3157 109 94-112 3/4
1.31 33:57 1:45 27:53 85 81-95 2371 109 100-114 4/2
1.38 35:24 1:27 23:16 94 86-101 2187 109 106-112 6/3
1.44 36:42 1:17 20:37 88 86-91 1815 111 108-114 4/4
1.50 38:27 1:45 28:03 94 90-98 2637 106 100-112 7/3
1.56 40:52 2:25 38:41 90 81-97 3481 108 104-112 3/3
1.63 42:14 1:22 21:52 84 81-86 1837 114 112-118 4/3
1.69 43:34 1:20 21:26 89 87-93 1908 112 106-116 5/3
1.75 44:58 1:23 22:16 90 88-92 2003 111 108-114 5/3
1.81 46:19 1:21 21:38 89 87-90 1925 111 108-112 2/5
1.88 47:40 1:21 21:36 93 90-95 2008 111 110-114 6/1
1.94 49:00 1:20 21:26 93 88-97 1993 112 110-114 3/6
2.00 54:05 5:05 1:21:24 83 72-95 6757 109 98-112 6/4
2.06 55:43 1:38 26:03 88 81-96 2292 114 98-198 7/2
2.13 57:05 1:22 21:59 90 86-97 1979 110 104-116 3/3
2.16 58:28 1:23 42:01 86 83-89 3613 109 100-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Cadence Distribution

    114 avge / 198 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:50 21:47 More
    1km 13:29 21:42 More
    Mile 23:53 23:53 More
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