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Wed 19th Mar 2025 at 2:58pm by red.tucan

Run > General
  • Time
    1:04:44
  • Miles
    6.88
  • Min/mi
    9:25
  • Pacing
    94.5%
  • WAVA
    52.29
  • Stride(cm)
    102
  • Cals
    916
  • Watts
    230
  • Cadence
    167
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 77cal 84/89rpm 204/277W 10.57/10.91kmph
2) 1km - 5:51(5:51/km) 83cal 83/87rpm 240/326W 10.26/10.8kmph
3) 1km - 5:52(5:52/km) 86cal 83/86rpm 238/298W 10.22/10.66kmph
4) 1km - 6:01(6:01/km) 83cal 83/93rpm 235/298W 9.98/10.3kmph
5) 1km - 5:55(5:55/km) 81cal 83/91rpm 226/305W 10.15/10.98kmph
6) 1km - 5:44(5:44/km) 85cal 83/86rpm 228/278W 10.45/10.91kmph
7) 1km - 5:46(5:46/km) 81cal 84/88rpm 227/299W 10.4/11.7kmph
8) 1km - 6:04(6:04/km) 84cal 84/91rpm 237/306W 9.88/10.66kmph
9) 1km - 5:50(5:50/km) 84cal 85/95rpm 236/311W 10.3/11.84kmph
10) 1km - 5:48(5:48/km) 83cal 84/87rpm 220/260W 10.34/10.73kmph
11) 1km - 5:47(5:47/km) 82cal 84/87rpm 232/289W 10.36/10.8kmph
12) 0.07km - 25(6:02/km) 7cal 85/87rpm 229/242W 9.93/10.58kmph
5:41 5:51 5:52 6:01 5:55 5:44 5:46 6:04 5:50 5:48 5:47 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 169 164-178 202 166-278 254/28
0.50 4:35 2:15 9:01 167 164-174 211 187-259 1/21
0.75 6:52 2:17 9:07 167 166-170 217 184-257 2/16
1.00 9:15 2:23 9:31 166 164-174 237 213-288 8/2
1.25 11:36 2:21 9:23 166 164-174 245 200-331 11/3
1.50 13:57 2:22 9:27 167 166-172 254 218-300 15/2
1.75 16:18 2:20 9:22 165 164-168 221 184-278 5/11
2.00 18:44 2:26 9:43 166 164-172 246 214-298 12/1
2.25 21:06 2:23 9:31 165 162-168 239 220-260 10/2
2.50 23:38 2:31 10:06 167 156-186 220 140-301 8/13
2.75 26:08 2:30 10:02 166 162-182 229 143-313 16/6
3.00 28:22 2:14 8:57 165 164-168 227 213-253 2/9
3.25 30:37 2:15 9:00 166 164-170 218 203-239 1/16
3.50 32:59 2:21 9:26 165 164-170 236 195-282 9/7
3.75 35:16 2:17 9:07 167 164-172 229 191-275 5/9
4.00 37:33 2:17 9:10 166 164-176 225 189-269 5/13
4.25 39:55 2:22 9:27 167 166-174 229 194-300 7/12
4.50 42:20 2:25 9:42 169 166-172 240 193-288 13/4
4.75 44:47 2:26 9:46 169 166-182 229 192-314 11/6
5.00 47:11 2:24 9:35 167 164-172 236 195-314 10/6
5.25 49:34 2:23 9:34 170 166-190 230 167-316 11/13
5.50 51:52 2:18 9:14 169 168-174 240 207-289 6/6
5.75 54:10 2:17 9:08 169 166-182 229 195-280 6/12
6.00 56:30 2:21 9:23 169 166-174 208 186-241 1/17
6.25 58:52 2:22 9:28 170 168-174 239 208-296 9/3
6.50 1:01:16 2:24 9:35 169 166-172 235 203-268 9/2
6.75 1:03:32 2:16 9:05 166 166-168 227 205-256 3/10
6.88 1:04:43 1:11 9:12 170 168-174 227 208-243 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 9:34
    17 2.0% 9:29
    15 5.0% 10:19
    13 3.0% 9:44
    13 3.6% 9:44
    10 2.3% 9:40

  • Cadence Distribution

    167 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 6.9 1:04:42 9:24
    Still 0.0 - - 1 -

  • Power Distribution

    230W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.37% More
    800m 4:26 8:54 44.89% More
    1km 5:34 8:58 46.93% More
    Mile 9:06 9:06 49.49% More
    5k 28:58 9:19 51.66% More
    5 miles 47:09 9:26 51.77% More
    10k 58:30 9:25 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.73
    5km 27:52 8:58 53.70
    5M 46:09 9:14 52.89
    10km 58:06 9:21 52.46
    10M 1:36:13 9:37 52.03
    Half 2:08:07 9:47 51.58
    20M 3:20:37 10:02 51.53
    Mara 4:27:06 10:12 51.75
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