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Wed 19th Mar 2025 at 1:27pm by WillBat

Run > General
  • Time
    1:18:21
  • Miles
    13.19
  • Min/mi
    5:56
  • Pacing
    30.5%
  • WAVA
    73.89
  • Stride(cm)
    156
  • Cals
    1382
  • Cadence
    174
  • BPM
    159
  • %MHR
    79.5
  • B/mi
    944
  • Asc(m)
    257
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 2.24mi - 14:24(6:25/mi) 133/172bpm [853b/mi] 217cal
2) 0.64mi - 3:00(4:41/mi) 168/175bpm [788b/mi] 60cal
3) 0.18mi - 1:01(5:46/mi) 172/176bpm [993b/mi] 20cal
4) 0.62mi - 3:00(4:49/mi) 175/183bpm [842b/mi] 61cal
5) 0.14mi - 46(5:33/mi) 165/182bpm [916b/mi] 15cal
6) 0.63mi - 3:00(4:47/mi) 177/182bpm [848b/mi] 61cal
7) 0.18mi - 1:03(5:53/mi) 177/182bpm [1042b/mi] 21cal
8) 0.63mi - 3:02(4:51/mi) 180/184bpm [874b/mi] 63cal
9) 0.17mi - 1:02(5:56/mi) 179/183bpm [1061b/mi] 21cal
10) 0.62mi - 3:00(4:50/mi) 182/186bpm [881b/mi] 64cal
11) 0.17mi - 1:02(6:07/mi) 182/187bpm [1113b/mi] 20cal
12) 0.63mi - 3:00(4:45/mi) 181/189bpm [861b/mi] 64cal
13) 0.18mi - 1:00(5:46/mi) 183/188bpm [1054b/mi] 20cal
14) 1.12mi - 7:52(7:00/mi) 154/179bpm [1077b/mi] 120cal
15) 0.22mi - 1:01(4:41/mi) 166/177bpm [778b/mi] 20cal
16) 0.17mi - 1:10(6:56/mi) 171/178bpm [1185b/mi] 21cal
17) 0.23mi - 1:07(4:52/mi) 176/182bpm [857b/mi] 23cal
18) 0.18mi - 1:18(7:15/mi) 175/182bpm [1268b/mi] 25cal
19) 0.26mi - 1:10(4:33/mi) 178/183bpm [809b/mi] 25cal
20) 0.19mi - 1:21(7:16/mi) 173/184bpm [1257b/mi] 25cal
21) 0.2mi - 1:00(4:57/mi) 178/185bpm [880b/mi] 21cal
22) 0.2mi - 1:27(7:19/mi) 172/187bpm [1259b/mi] 26cal
23) 0.2mi - 1:00(4:56/mi) 173/185bpm [854b/mi] 20cal
24) 0.21mi - 1:35(7:21/mi) 170/185bpm [1251b/mi] 27cal
25) 0.21mi - 1:01(4:52/mi) 172/187bpm [838b/mi] 20cal
26) 0.14mi - 1:00(7:01/mi) 177/187bpm [1241b/mi] 18cal
27) 2.64mi - 17:59(6:49/mi) 143/165bpm [974b/mi] 284cal
14:24 3:00 1:01 3:00 46 3:00 1:03 3:02 1:02 3:00 1:02 3:00 1:00 7:52 1:01 1:10 1:07 1:18 1:10 1:21 1:00 1:27 1:00 1:35 1:01 1:00 17:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.24 19:03 19:03 +4 8:29 131 49-172 1112 164 0-226 76/77
2.88 22:03 3:00 4:42 167 143-175 786 189 162-200 14/15
3.05 23:03 1:00 5:49 172 163-176 1000 170 164-190 4/3
3.67 26:02 2:59 4:49 175 160-183 842 188 170-196 12/6
3.81 27:08 1:06 +1 8:06 166 157-182 1345 143 0-190 9/2
4.43 30:07 2:59 4:48 174 71-182 834 189 172-194 8/23
4.61 31:09 1:02 5:54 177 173-182 1045 169 164-190 10/2
5.23 34:10 3:01 4:50 179 171-184 867 188 168-192 9/21
5.40 35:11 1:01 6:01 179 174-183 1077 168 164-190 1/3
6.01 38:10 2:59 4:50 182 174-186 881 188 166-202 15/10
6.18 39:10 1:00 6:06 182 177-187 1109 167 162-190 5/3
6.81 42:10 3:00 4:46 181 173-189 863 187 166-192 9/12
6.98 43:09 59 5:44 183 179-188 1049 171 166-188 4/3
8.10 53:04 9:55 +2 8:50 154 142-179 1361 154 0-168 49/37
8.31 54:04 1:00 4:42 165 142-177 774 198 164-204 2/2
8.48 55:13 1:09 7:00 170 164-178 1189 164 148-202 7/4
8.70 56:19 1:06 4:53 174 164-182 849 197 162-206 11/1
8.88 57:36 1:17 7:18 175 168-182 1277 157 0-200 16/2
9.13 58:45 1:09 4:32 177 169-183 802 199 162-210 5/3
9.32 1:00:05 1:20 7:19 173 164-183 1266 149 0-206 2/7
9.52 1:01:05 1:00 4:56 176 164-185 868 197 164-212 8/1
9.72 1:02:31 1:27 7:17 172 150-187 1252 157 0-200 5/8
9.92 1:03:30 59 4:52 170 150-185 828 196 152-212 8/1
10.13 1:05:04 1:34 7:25 171 154-185 1267 151 0-202 4/12
10.34 1:06:04 1:00 4:50 169 149-187 818 186 0-218 13/1
10.48 1:07:03 59 7:01 178 165-187 1250 158 0-202 3/8
13.11 1:25:26 18:23 +3 6:58 143 134-165 996 160 0-166 39/84
13.11 1:25:26 0 +1 0 142 142-142 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.7% 6:06
    16 4.9% 5:19
    13 3.2% 5:45
    12 8.3% 7:37
    12 3.7% 5:19
    12 8.5% 7:06

  • Cadence Distribution

    174 avge / 226 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 174 13.2 1:17:58 6:12
    Walk 4.6 127 0 4:06 2:59:53
    Still 0.1 - - 3 -
    Pause 4.1 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:29 64.59% More
    800m 2:19 4:40 72.55% More
    1km 2:55 4:42 76.21% More
    Mile 4:55 4:55 78.65% More
    5k 15:36 5:01 82.17% More
    5 miles 26:54 5:23 78.32% More
    10k 35:56 5:47 73.47% More
    10 miles 1:00:26 6:03 71.57% More
    Half 1:25:12 6:30 67.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 76.07
    5km 16:55 5:27 75.76
    5M 28:01 5:36 75.19
    10km 35:17 5:41 74.82
    10M 58:25 5:51 74.04
    Half 1:17:47 5:56 73.29
    20M 2:01:48 6:05 73.68
    Mara 2:42:10 6:11 74.30
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