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Wed 19th Mar 2025 at 2:35pm by jeason1

Run > General
  • Time
    20:00
  • Miles
    1.68
  • Min/mi
    11:54
  • Pacing
    74.9%
  • Stride(cm)
    82
  • Cals
    260
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1907
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 159/171bpm [1870b/mi] 145cal 5.1/6.85mph
2) 0.68mi - 8:14(12:08/mi) 171/185bpm [2075b/mi] 115cal 4.94/5.66mph
11:46 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 119 85-156 1084 165 122-176 0/2
0.13 1:12 38 10:12 153 143-159 1561 171 168-172 0/2
0.19 1:53 40 10:43 155 143-163 1660 168 166-170 2/1
0.25 2:35 42 11:20 158 157-159 1790 169 168-170 4/2
0.31 3:19 44 11:49 159 158-160 1878 171 170-174 3/0
0.38 4:03 44 11:40 157 153-161 1832 168 168-170 12/7
0.44 4:47 44 11:41 161 159-164 1881 170 168-174 3/8
0.50 5:30 43 11:28 165 162-168 1891 168 162-172 6/2
0.56 6:12 43 11:20 160 157-163 1813 170 168-172 4/0
0.63 6:57 45 11:58 162 160-164 1938 170 166-176 2/1
0.69 7:48 51 13:30 159 154-163 2147 138 124-170 2/2
0.75 8:31 43 11:34 163 159-167 1886 169 168-170 6/1
0.81 9:16 45 11:59 164 162-166 1967 168 166-170 1/1
0.88 10:05 49 13:01 165 163-169 2148 161 118-170 3/5
0.94 10:51 46 12:14 165 162-166 2019 168 166-170 3/3
1.00 11:43 52 13:59 167 163-171 2335 161 124-168 3/10
1.06 12:35 51 13:40 169 167-170 2311 169 168-172 6/1
1.13 13:23 49 13:01 169 166-171 2201 168 164-172 5/8
1.19 14:14 50 13:21 168 166-171 2244 159 122-168 5/3
1.25 15:52 1:38 +59 26:15 162 156-167 4253 162 110-172 4/5
1.31 17:04 1:12 +25 19:14 164 159-167 3154 167 166-172 0/6
1.38 17:49 45 11:58 169 162-172 2024 168 166-172 4/1
1.44 18:35 46 12:09 170 169-171 2064 169 168-172 2/2
1.50 19:18 44 11:39 177 167-185 2062 167 166-168 3/4
1.56 20:06 48 12:46 178 176-180 2273 168 166-172 9/0
1.63 20:50 44 11:41 180 178-182 2103 169 166-172 2/7
1.68 21:23 33 10:00 179 178-181 1790 173 170-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 168 1.6 19:03 11:46
    Walk 10.9 121 0.1 2:20 38:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 0.00% More
    800m 5:28 10:59 0.00% More
    1km 6:53 11:05 0.00% More
    Mile 11:45 11:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:32 11:32
    5km 38:23 12:21
    5M 1:03:33 12:43
    10km 1:20:01 12:53
    10M 2:12:30 13:15
    Half 2:56:24 13:28
    20M 4:36:15 13:49
    Mara 6:07:47 14:02
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