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Wed 19th Mar 2025 at 2:18pm by Michele Beraudo

Run > General
  • Time
    1:17:26
  • Miles
    6.23
  • Min/mi
    12:26
  • WAVA
    34.16
  • Stride(cm)
    86
  • Cals
    1051
  • Cadence
    150
  • BPM
    168
  • %MHR
    83.2
  • B/mi
    2089
  • Asc(m)
    509
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:08(13:05/mi) 136/150bpm [1780b/mi] 89cal
2) 0.62mi - 8:36(13:50/mi) 179/196bpm [2477b/mi] 132cal
3) 0.62mi - 7:31(12:06/mi) 190/206bpm [2298b/mi] 124cal
4) 0.62mi - 7:56(12:46/mi) 188/194bpm [2400b/mi] 127cal
5) 0.62mi - 12:13(19:39/mi) 166/197bpm [3263b/mi] 152cal
6) 0.62mi - 6:07(9:51/mi) 178/189bpm [1753b/mi] 91cal
7) 0.62mi - 7:14(11:39/mi) 165/185bpm [1923b/mi] 87cal
8) 0.62mi - 7:02(11:19/mi) 176/186bpm [1991b/mi] 101cal
9) 0.62mi - 7:08(11:29/mi) 173/183bpm [1987b/mi] 98cal
10) 0.62mi - 5:25(8:44/mi) 155/176bpm [1353b/mi] 50cal
11) 0.01mi - 5(6:40/mi) 142/145bpm [947b/mi]
8:08 8:36 7:31 7:56 12:13 6:07 7:14 7:02 7:08 5:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:24 128 93-144 1587 157 148-164 36/1
0.50 6:32 3:26 13:44 141 132-146 1937 154 146-160 50/0
0.75 9:43 3:11 12:42 144 139-150 1830 153 144-162 38/17
1.00 13:35 3:53 15:31 186 153-192 2885 154 110-158 44/3
1.25 16:52 3:17 13:08 187 171-194 2455 155 100-218 35/8
1.50 19:53 3:01 12:03 190 179-205 2289 154 122-160 20/8
1.75 24:24 4:31 +1:19 18:04 188 160-196 3396 154 142-158 47/1
2.00 27:27 3:03 12:13 186 176-195 2272 152 110-160 27/19
2.25 30:30 3:03 12:11 187 182-192 2280 156 148-160 37/7
2.50 33:44 3:14 12:58 192 190-194 2489 157 152-162 49/0
2.75 39:09 5:24 21:38 170 130-197 3677 126 92-162 43/0
3.00 57:11 18:02 +13:04 1:12:09 153 114-172 11039 133 96-200 38/0
3.25 1:00:28 3:17 13:07 179 169-189 2348 149 120-164 20/43
3.50 1:02:53 2:25 9:41 177 166-185 1714 154 142-164 0/64
3.75 1:05:08 2:15 9:00 177 173-181 1594 156 144-162 0/48
4.00 1:07:16 2:08 8:30 175 171-178 1488 155 148-166 0/58
4.25 1:11:08 3:53 15:30 158 131-185 2450 155 144-162 11/45
4.50 1:13:42 2:33 10:13 166 159-171 1696 155 140-162 7/32
4.75 1:16:35 2:54 11:35 179 169-186 2073 155 148-162 1/45
5.00 1:19:25 2:50 11:20 177 169-183 2006 153 86-166 10/27
5.25 1:22:00 2:34 10:17 176 168-181 1810 152 130-164 1/57
5.50 1:24:54 2:55 11:39 171 163-178 1993 151 132-162 9/49
5.75 1:28:02 3:07 12:29 168 163-175 2098 148 80-162 9/54
6.00 1:30:02 2:00 8:01 142 70-176 1137 159 158-162 1/50
6.23 1:31:50 1:48 7:58 137 118-145 1092 159 156-162 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 15.1% 17:33
    93 12.0% 13:10
    68 13.7% 15:14
    54 8.1% 12:25
    31 13.4% 13:36
    23 11.7% 14:27

  • Cadence Distribution

    150 avge / 218 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 154 6 1:09:57 14:03
    Walk 6.3 103 0.2 6:44 30:33
    Still 0.7 - - 46 -
    Pause 13.5 - - 14:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 36.89% More
    800m 3:59 8:01 42.30% More
    1km 5:20 8:34 41.76% More
    Mile 9:46 9:46 39.56% More
    5k 32:55 10:36 38.94% More
    5 miles 1:15:34 15:07 27.88% More
    10k 1:31:39 14:45 28.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 34.73
    5km 37:02 11:55 34.61
    5M 1:01:20 12:16 34.35
    10km 1:17:13 12:26 34.19
    10M 2:07:52 12:47 33.82
    Half 2:50:15 13:00 33.48
    20M 4:26:36 13:20 33.66
    Mara 5:54:57 13:33 33.95
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