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Wed 19th Mar 2025 at 1:41pm by gadgy

Run > General
  • Time
    39:45
  • Miles
    3.07
  • Min/mi
    12:57
  • Pacing
    95.9%
  • WAVA
    43.86
  • Stride(cm)
    77
  • Cals
    356
  • Cadence
    161
  • BPM
    150
  • %MHR
    83
  • B/mi
    1946
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 141/150bpm [1840b/mi] 110cal 4.6/4.91mph
2) 1mi - 12:44(12:44/mi) 153/164bpm [1947b/mi] 121cal 4.71/5.16mph
3) 1mi - 13:05(13:05/mi) 159/168bpm [2079b/mi] 117cal 4.59/4.84mph
4) 0.07mi - 54(13:00/mi) 164/165bpm [2132b/mi] 8cal 4.61/4.72mph
13:03 12:44 13:05 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:25 123 101-135 1650 167 160-176 1/14
0.25 3:24 1:43 13:48 141 134-146 1946 165 156-174 6/1
0.38 4:57 1:33 12:24 142 137-147 1761 163 160-164 11/3
0.50 6:36 1:39 13:11 141 138-146 1860 161 160-164 4/4
0.63 8:14 1:37 13:00 144 140-148 1872 162 158-166 7/8
0.75 9:49 1:35 12:43 148 146-150 1883 161 158-164 8/6
0.88 11:26 1:37 12:57 147 145-148 1904 160 156-162 3/6
1.00 13:03 1:37 12:54 145 142-148 1869 159 154-162 3/4
1.13 14:37 1:35 12:37 146 143-149 1841 161 158-166 2/10
1.25 16:12 1:35 12:37 150 148-152 1893 161 160-164 4/3
1.38 17:47 1:35 12:41 152 151-153 1928 162 158-168 11/6
1.50 19:27 1:40 13:17 155 152-158 2060 159 150-170 4/6
1.63 21:03 1:36 12:50 154 151-158 1976 158 150-164 8/3
1.75 22:37 1:34 12:32 149 147-151 1868 158 154-164 3/12
1.88 24:11 1:34 12:33 157 150-163 1971 162 158-170 6/0
2.00 25:47 1:35 12:43 162 159-164 2060 161 152-166 14/3
2.13 27:24 1:38 13:02 160 157-162 2086 162 152-172 0/20
2.25 29:02 1:38 13:00 160 158-161 2080 158 154-162 5/1
2.38 30:42 1:41 13:24 161 157-167 2159 159 152-166 6/4
2.50 32:20 1:38 13:04 157 153-160 2051 160 152-166 6/2
2.63 33:58 1:38 13:02 154 152-156 2006 159 154-162 2/7
2.75 35:38 1:40 13:19 157 155-163 2092 161 158-164 4/10
2.88 37:14 1:36 12:45 161 160-163 2053 163 160-168 7/4
3.00 38:50 1:37 12:54 163 157-168 2101 161 154-164 14/6
3.07 39:45 55 13:15 164 162-165 2172 159 152-166 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 13:23
    11 4.3% 12:22
    11 7.6% 12:30

  • Cadence Distribution

    161 avge / 176 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 33.16% More
    800m 6:16 12:36 37.40% More
    1km 7:53 12:41 39.44% More
    Mile 12:39 12:39 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 45.31
    5km 40:15 12:57 43.84
    5M 1:06:40 13:20 43.32
    10km 1:23:56 13:30 43.04
    10M 2:18:59 13:54 42.90
    Half 3:05:03 14:08 42.64
    20M 4:49:47 14:29 42.81
    Mara 6:25:48 14:44 43.13
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