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Wed 19th Mar 2025 at 1:26pm by mariolanza

Run > General
  • Time
    6:52
  • Miles
    0.83
  • Min/mi
    8:16
  • WAVA
    57.57
  • Stride(cm)
    114
  • Cals
    70
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1107
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.83mi - 6:52(8:14/mi) 138/155bpm [1136b/mi] 70cal 7.29/8.62mph
6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 112 89-137 1174 167 116-174 1/0
0.13 1:09 30 8:02 133 129-136 1069 175 172-176 7/0
0.19 1:37 28 7:22 136 135-136 1002 175 174-176 5/0
0.25 2:04 27 7:18 134 133-135 978 176 176-176 11/0
0.31 2:31 27 7:06 134 133-135 951 176 174-178 10/3
0.38 3:04 33 8:52 135 134-136 1198 174 170-178 0/15
0.44 1:16:43 1:13:39 +1:16:09 19:38:22 113 94-136 133155 162 114-172 6/0
0.50 1:20:18 3:35 +9 57:18 136 108-154 7792 169 164-176 1/0
0.56 1:21:01 43 11:22 149 146-155 1694 175 172-176 2/0
0.63 1:21:32 31 8:20 150 148-151 1250 176 176-176 1/0
0.69 1:22:00 28 7:29 150 149-152 1122 175 174-176 15/0
0.75 1:22:31 31 8:12 153 151-155 1254 172 170-174 2/2
0.81 1:22:59 28 7:33 152 150-154 1147 173 170-176 0/8
0.83 1:23:10 11 8:42 152 152-152 1322 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 8.4% 8:01
    28 6.1% 8:43

  • Cadence Distribution

    171 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.9 172 0.8 6:26 7:56
    Walk 91.9 114 0 1:16:35 382:21:26
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.27% More
    800m 1:18:17 2:37:28 2.71% More
    1km 1:19:55 2:08:37 3.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 58.18
    5km 27:49 8:57 57.56
    5M 46:04 9:13 56.86
    10km 58:00 9:20 56.47
    10M 1:36:03 9:36 56.11
    Half 2:07:53 9:46 55.69
    20M 3:20:16 10:01 55.75
    Mara 4:26:38 10:11 56.06
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