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Wed 19th Mar 2025 at 6:34am by SpeedyTurtle

Run > Treadmill
  • Time
    1:09:55
  • Miles
    6.20
  • Min/mi
    11:17
  • Pacing
    80.9%
  • WAVA
    38.18
  • Stride(cm)
    76
  • Cals
    663
  • Cadence
    188
  • BPM
    133
  • %MHR
    79.4
  • B/mi
    1504
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:33(11:33/mi) 123/137bpm [1420b/mi] 109cal
2) 1mi - 11:33(11:33/mi) 131/140bpm [1513b/mi] 114cal
3) 1mi - 11:33(11:33/mi) 135/148bpm [1559b/mi] 114cal
4) 1mi - 11:33(11:33/mi) 136/140bpm [1571b/mi] 109cal
5) 1mi - 11:26(11:26/mi) 135/141bpm [1544b/mi] 100cal
6) 1mi - 10:28(10:28/mi) 137/150bpm [1434b/mi] 94cal
7) 0.2mi - 1:50(9:01/mi) 152/155bpm [1371b/mi] 23cal
11:33 11:33 11:33 11:33 11:26 10:28 1:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:36 110 50-125 1276 187 122-190
0.50 5:46 2:52 11:30 125 121-129 1437 188 184-190
0.75 8:39 2:53 11:31 128 124-131 1473 188 186-190
1.00 11:32 2:53 11:31 130 124-137 1498 188 186-190
1.25 14:25 2:53 11:32 130 122-133 1499 187 186-188
1.50 17:18 2:53 11:33 131 127-134 1512 188 186-190
1.75 20:11 2:53 11:33 131 125-133 1514 187 186-188
2.00 23:05 2:54 11:34 133 126-140 1539 188 186-192
2.25 25:58 2:53 11:33 135 129-138 1560 188 186-190
2.50 28:51 2:53 11:33 133 130-136 1536 187 186-190
2.75 31:45 2:53 11:33 134 130-137 1548 187 186-190
3.00 34:38 2:53 11:32 138 133-148 1592 187 186-188
3.25 37:31 2:53 11:33 137 135-140 1582 188 184-192
3.50 40:24 2:53 11:32 135 131-138 1558 188 186-192
3.75 43:18 2:54 11:34 136 133-139 1574 187 186-190
4.00 46:11 2:53 11:32 135 131-138 1558 187 184-188
4.25 49:04 2:53 11:34 136 132-140 1572 187 186-190
4.50 51:57 2:53 11:33 135 129-141 1559 187 186-190
4.75 54:50 2:53 11:32 135 131-140 1557 187 186-190
5.00 57:37 2:46 11:06 136 133-139 1509 188 186-190
5.25 1:01:41 4:04 +1:21 16:16 131 112-140 2130 188 132-192
5.50 1:04:22 2:41 10:44 132 122-140 1417 191 188-192
5.75 1:07:00 2:38 10:34 142 136-145 1500 191 188-194
6.00 1:09:26 2:26 9:43 145 141-150 1409 192 188-196
6.20 1:11:16 1:50 9:05 152 148-155 1382 191 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 188 6.2 1:09:52 11:16
    Walk 2.0 129 0 1:24 6:28:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 33.15% More
    800m 4:44 9:31 36.06% More
    1km 6:02 9:43 37.29% More
    Mile 10:06 10:06 38.83% More
    5k 35:33 11:26 36.97% More
    5 miles 57:25 11:29 37.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 38.81
    5km 33:37 10:49 39.08
    5M 55:40 11:08 38.49
    10km 1:10:05 11:17 38.17
    10M 1:56:03 11:36 37.72
    Half 2:34:31 11:48 37.31
    20M 4:01:57 12:06 37.26
    Mara 5:22:08 12:18 37.41
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