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Wed 19th Mar 2025 at 2:02pm by Peakie

Run > General
  • Time
    19:24
  • Miles
    2.52
  • Min/mi
    7:42
  • Pacing
    37.9%
  • WAVA
    65.92
  • Stride(cm)
    128
  • Cals
    233
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1044
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 137/155bpm [1078b/mi] 95cal
2) 1mi - 8:03(8:03/mi) 133/146bpm [1072b/mi] 92cal
3) 0.52mi - 3:28(6:42/mi) 148/159bpm [991b/mi] 46cal
7:52 8:03 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 119 94-137 1048 158 100-166 1/1
0.25 2:11 1:05 8:37 135 130-138 1162 166 164-168 2/2
0.38 3:02 52 6:53 141 130-148 971 166 162-170 1/1
0.50 3:54 51 6:51 150 147-151 1028 166 166-168 0/0
0.63 4:45 51 6:49 153 151-155 1042 168 166-170 5/0
0.75 7:21 2:37 +1:37 20:53 122 103-133 2548 158 110-166 2/0
0.88 8:25 1:04 8:31 137 133-140 1167 164 162-166 1/1
1.00 10:46 2:20 +1:16 18:43 135 100-140 2527 157 104-164 2/0
1.13 11:46 1:00 7:59 121 101-136 967 166 164-170 3/0
1.25 12:49 1:04 8:29 138 135-140 1172 165 164-166 2/1
1.38 13:51 1:02 8:14 139 138-141 1144 165 162-168 2/0
1.50 16:00 2:09 +1:09 17:09 119 98-142 2041 159 86-168 5/0
1.63 17:02 1:02 8:18 133 127-138 1105 164 160-170 0/1
1.75 18:01 59 7:53 140 138-141 1104 165 164-168 0/1
1.88 19:01 1:00 8:01 139 137-141 1114 167 164-178 1/1
2.00 19:57 56 7:24 142 139-146 1051 164 162-166 1/1
2.13 20:43 47 6:13 154 147-159 958 172 168-184 1/1
2.25 21:31 47 6:19 158 157-159 998 167 166-168 0/2
2.38 23:29 1:58 +1:08 15:44 152 102-159 2393 166 154-172 1/2
2.50 24:25 57 7:33 129 114-140 975 165 160-170 1/1
2.52 24:33 8 7:11 141 141-141 1014 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 12:36

  • Cadence Distribution

    163 avge / 184 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 164 2.5 19:04 8:03
    Walk 16.9 104 0 4:20 11:28:56
    Pause 4.5 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 57.29% More
    800m 3:17 6:37 63.95% More
    1km 4:17 6:54 64.70% More
    Mile 8:22 8:22 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 66.16
    5km 24:13 7:48 65.54
    5M 40:06 8:01 64.72
    10km 50:30 8:08 64.25
    10M 1:23:37 8:22 63.84
    Half 1:51:20 8:30 63.35
    20M 2:54:21 8:43 63.40
    Mara 3:52:07 8:52 63.75
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