Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 1:34pm by Abacaxi

Run > General
  • Time
    49:29
  • Miles
    4.61
  • Min/mi
    10:44
  • Pacing
    71.2%
  • WAVA
    42.47
  • Stride(cm)
    94
  • Cals
    693
  • Cadence
    159
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1635
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 145/174bpm [1708b/mi] 153cal 80/98rpm 5.1/6.29mph
2) 1mi - 9:53(9:53/mi) 154/170bpm [1523b/mi] 143cal 83/87rpm 6.07/7.85mph
3) 1mi - 10:24(10:24/mi) 155/170bpm [1612b/mi] 148cal 79/83rpm 5.77/7.47mph
4) 1mi - 11:02(11:02/mi) 156/181bpm [1722b/mi] 157cal 77/84rpm 5.43/7.81mph
5) 0.61mi - 6:23(10:26/mi) 155/165bpm [1618b/mi] 92cal 77/127rpm 5.75/8.3mph
11:47 9:53 10:24 11:02 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:15 123 65-161 1876 161 78-196 87/3
0.25 3:47 1:53 15:04 153 134-174 2305 145 102-192 7/0
0.38 5:08 1:21 10:45 146 139-157 1569 166 158-172 13/0
0.50 6:19 1:11 9:24 156 147-167 1467 168 166-172 3/0
0.63 7:37 1:18 10:24 146 145-148 1519 169 164-172 1/2
0.75 8:53 1:16 10:09 147 142-152 1491 169 156-174 3/0
0.88 10:32 1:39 13:12 140 129-149 1848 152 106-166 1/4
1.00 11:47 1:15 10:01 149 144-154 1493 166 158-170 3/2
1.13 13:05 1:18 10:26 153 151-156 1597 170 168-172 8/0
1.25 14:20 1:15 9:59 155 152-160 1547 166 158-170 1/2
1.38 15:33 1:13 9:44 151 147-157 1469 166 164-168 2/1
1.50 16:46 1:13 9:42 150 145-153 1456 167 132-172 2/2
1.63 17:56 1:11 9:26 149 143-155 1405 167 158-174 0/8
1.75 19:01 1:04 8:35 149 145-155 1280 167 162-172 0/17
1.88 20:28 1:27 11:37 159 147-166 1847 158 142-170 5/10
2.00 21:40 1:12 9:38 164 155-170 1580 164 162-166 2/2
2.13 22:56 1:15 10:03 154 151-159 1548 165 164-166 0/3
2.25 24:08 1:12 9:36 154 152-158 1479 164 164-166 2/2
2.38 25:12 1:05 8:39 155 153-159 1340 164 158-166 5/0
2.50 26:30 1:18 10:24 151 146-155 1569 161 156-164 4/1
2.63 27:55 1:24 11:15 154 147-161 1734 158 150-164 6/0
2.75 29:28 1:33 12:24 165 153-170 2047 151 148-158 10/0
2.88 30:45 1:17 10:17 156 143-168 1603 157 156-158 7/1
3.00 32:05 1:20 10:39 149 142-159 1587 154 150-158 3/1
3.13 34:27 2:22 18:55 152 134-167 2876 144 82-166 13/0
3.25 35:52 1:25 11:20 146 141-154 1655 154 92-168 2/2
3.38 37:00 1:08 9:02 158 154-163 1428 161 158-164 2/3
3.50 38:06 1:06 8:51 164 160-168 1452 163 160-166 1/2
3.63 39:06 1:00 7:58 162 156-165 1291 163 162-164 1/6
3.75 40:09 1:03 8:27 164 159-169 1386 164 162-166 0/7
3.88 41:42 1:33 12:21 168 141-181 2074 139 108-168 0/4
4.00 43:06 1:25 11:17 140 131-150 1581 153 108-166 3/2
4.13 44:22 1:16 10:09 157 151-163 1594 160 156-164 6/0
4.25 45:29 1:06 8:49 157 153-160 1384 165 160-170 1/3
4.38 46:39 1:10 9:20 160 157-165 1494 170 166-238 0/4
4.50 47:56 1:17 10:18 160 156-165 1648 153 98-254 0/7
4.61 49:28 1:32 13:53 144 127-160 2000 129 90-166 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.4% 11:55
    29 2.8% 11:24

  • Cadence Distribution

    159 avge / 254 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 162 4.4 44:53 10:09
    Walk 7.2 107 0.2 3:33 19:06
    Still 2.1 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.65% More
    800m 4:11 8:26 44.29% More
    1km 5:26 8:44 44.95% More
    Mile 9:31 9:31 44.04% More
    5k 32:01 10:18 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 42.78
    5km 32:34 10:29 43.13
    5M 53:56 10:47 42.37
    10km 1:07:54 10:56 41.98
    10M 1:52:27 11:15 41.57
    Half 2:29:42 11:26 41.17
    20M 3:54:26 11:43 41.06
    Mara 5:12:08 11:55 41.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here