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Wed 19th Mar 2025 at 1:06pm by waxi

Run > Intervals
  • Time
    47:52
  • Miles
    6.51
  • Min/mi
    7:21
  • Pacing
    32.1%
  • WAVA
    63.99
  • Stride(cm)
    120
  • Cals
    655
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1100
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 131/147bpm [1076b/mi] 110cal
2) 1mi - 8:02(8:02/mi) 148/158bpm [1189b/mi] 115cal
3) 0.55mi - 4:24(8:00/mi) 148/153bpm [1183b/mi] 64cal
4) 0.18mi - 1:04(5:52/mi) 131/145bpm [768b/mi] 10cal
5) 0.18mi - 1:01(5:42/mi) 125/138bpm [712b/mi] 8cal
6) 0.18mi - 1:01(5:43/mi) 129/147bpm [738b/mi] 9cal
7) 0.18mi - 1:02(5:55/mi) 131/147bpm [774b/mi] 15cal
8) 0.18mi - 1:02(5:44/mi) 134/145bpm [768b/mi] 10cal
9) 0.18mi - 1:02(5:36/mi) 141/150bpm [789b/mi] 14cal
10) 0.18mi - 1:02(5:41/mi) 143/161bpm [814b/mi] 11cal
11) 0.18mi - 1:01(5:43/mi) 142/158bpm [811b/mi] 15cal
12) 0.18mi - 1:01(5:41/mi) 149/161bpm [846b/mi] 12cal
13) 0.19mi - 58(5:12/mi) 143/161bpm [744b/mi] 10cal
14) 1mi - 7:52(7:52/mi) 166/181bpm [1307b/mi] 113cal
15) 1mi - 7:53(7:53/mi) 179/185bpm [1411b/mi] 120cal
16) 0.15mi - 1:14(7:59/mi) 183/184bpm [1461b/mi] 19cal
8:13 8:02 4:24 1:04 1:01 1:01 1:02 1:02 1:02 1:02 1:01 1:01 58 7:52 7:53 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 129 81-147 1061 173 0-184 4/16
2.00 16:15 8:02 8:02 148 143-158 1189 178 174-184 8/7
2.55 23:22 7:07 +2 12:58 147 111-153 1906 165 0-182 5/2
2.73 24:26 1:04 +1 5:54 129 112-145 761 182 0-196 1/1
2.91 25:27 1:01 +1 5:41 124 110-138 705 177 0-198 1/1
3.09 28:06 2:39 +1 14:48 127 111-147 1880 170 0-198 1/1
3.26 29:06 1:00 5:46 131 110-147 755 190 110-198 1/0
3.44 31:42 2:36 +2 14:31 134 123-148 1945 176 0-196 1/1
3.62 32:43 1:01 +1 5:35 142 130-151 793 186 0-200 1/0
3.80 33:43 1:00 5:31 141 124-161 778 186 88-198 1/1
3.98 36:41 2:58 +2 16:32 143 120-162 2365 191 108-198 1/2
4.16 39:15 2:34 +1 14:22 149 131-161 2142 179 0-200 2/1
4.34 41:52 2:37 +2 14:20 143 125-161 2050 180 0-202 1/2
5.34 49:44 7:52 7:52 165 130-181 1297 176 0-186 5/7
6.34 57:37 7:53 7:53 179 173-185 1411 179 172-186 14/8
6.50 58:51 1:14 +1 8:03 183 181-184 1473 177 176-180 1/1
6.50 58:51 0 +1 0 184 184-184 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 185 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 182 6.5 46:24 9:07
    Walk 8.4 100 0 6:40 23:42:30
    Still 0.1 - - 5 -
    Pause 16.4 - - 12:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.42% More
    800m 3:50 7:44 49.58% More
    1km 4:49 7:45 52.04% More
    Mile 7:49 7:49 55.06% More
    5k 30:42 9:53 46.84% More
    5 miles 53:43 10:45 43.58% More
    10k 1:03:39 10:15 45.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.54
    5km 21:51 7:02 65.80
    5M 36:11 7:14 64.71
    10km 45:34 7:20 64.12
    10M 1:15:27 7:33 63.53
    Half 1:40:27 7:40 62.94
    20M 2:37:18 7:52 62.82
    Mara 3:29:26 8:00 63.04
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