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Wed 19th Mar 2025 at 1:14pm by light78

Run > Tempo
  • Good
  • Time
    54:07
  • Miles
    7.31
  • Min/mi
    7:24
  • Pacing
    89.3%
  • WAVA
    62.86
  • Stride(cm)
    127
  • Cals
    840
  • Watts
    383
  • Cadence
    171
  • BPM
    151
  • %MHR
    80.2
  • B/mi
    1116
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 127/139bpm [618b/km] 66cal 351/475W
2) 1km - 4:52(4:52/km) 136/142bpm [661b/km] 72cal 363/387W
3) 0.06km - 17(4:52/km) 134/134bpm [652b/km] 4cal 344/350W
4) 1km - 4:15(4:15/km) 150/158bpm [639b/km] 67cal 395/452W
5) 1km - 4:06(4:06/km) 159/161bpm [653b/km] 68cal 424/482W
6) 0.16km - 38(4:05/km) 161/162bpm [656b/km] 11cal 398/435W
7) 0.56km - 3:00(5:21/km) 147/160bpm [787b/km] 45cal 344/388W
8) 1km - 4:10(4:10/km) 156/163bpm [651b/km] 68cal 425/463W
9) 1km - 4:14(4:14/km) 162/165bpm [685b/km] 71cal 429/457W
10) 0.14km - 36(4:11/km) 159/160bpm [666b/km] 10cal 417/432W
11) 0.56km - 3:00(5:22/km) 150/160bpm [804b/km] 44cal 347/437W
12) 1km - 4:11(4:11/km) 162/167bpm [677b/km] 70cal 428/457W
13) 1km - 4:11(4:11/km) 166/169bpm [695b/km] 72cal 416/472W
14) 0.16km - 38(3:54/km) 169/171bpm [659b/km] 11cal 440/464W
15) 1km - 5:18(5:18/km) 150/171bpm [794b/km] 77cal 334/428W
16) 0.92km - 4:42(5:08/km) 145/150bpm [745b/km] 67cal 333/363W
17) 0.21km - 1:07(5:23/km) 151/153bpm [812b/km] 17cal 360/468W
4:52 4:52 17 4:15 4:06 38 3:00 4:10 4:14 36 3:00 4:11 4:11 38 5:18 4:42 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:51 4:51 7:49 127 81-139 993 171 0-180 351 0-475 7/8
1.24 9:43 4:51 7:50 136 127-142 1064 172 166-176 363 347-387 5/3
1.27 9:58 16 7:53 134 133-134 1056 170 168-172 344 336-350 0/1
1.90 14:13 4:15 6:51 150 133-158 1027 176 168-184 395 330-452 6/8
2.51 18:19 4:05 6:36 159 154-161 1051 176 174-186 424 396-482 8/5
2.61 18:56 38 6:35 161 160-162 1061 176 174-178 398 379-435 0/2
2.96 21:56 3:00 8:37 147 138-160 1267 165 156-174 344 255-388 7/3
3.58 26:06 4:10 6:43 156 138-163 1047 177 158-184 425 255-463 4/8
4.20 30:19 4:14 6:49 162 156-165 1103 175 170-184 429 386-457 5/5
4.29 30:55 36 6:45 159 158-160 1072 171 168-172 417 404-432 0/0
4.63 33:55 3:00 8:37 150 144-160 1294 162 152-170 347 315-437 5/4
5.25 38:05 4:10 6:44 162 146-167 1090 174 162-176 428 334-457 6/6
5.87 42:15 4:10 6:44 166 163-169 1118 174 168-178 416 384-472 7/4
5.97 42:53 38 6:17 169 167-171 1063 175 168-180 439 420-464 1/0
6.59 48:11 5:17 8:32 150 140-171 1279 162 154-170 335 282-429 4/4
7.16 52:53 4:42 8:16 145 136-150 1199 165 158-174 333 293-363 6/8
7.29 54:00 1:07 +1 8:43 151 148-153 1315 163 158-170 360 280-468 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 7.3 54:05 7:24
    Walk 0.1 126 0 2 7:32

  • Power Distribution

    383W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.04% More
    800m 3:15 6:31 57.74% More
    1km 4:04 6:33 60.43% More
    Mile 6:38 6:38 63.73% More
    5k 21:41 6:59 65.30% More
    5 miles 35:14 7:03 65.38% More
    10k 44:55 7:14 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.12
    5km 21:28 6:55 65.94
    5M 35:54 7:11 64.17
    10km 45:24 7:18 63.30
    10M 1:15:56 7:36 62.07
    Half 1:41:40 7:46 61.14
    20M 2:40:36 8:02 60.46
    Mara 3:35:01 8:12 60.31
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