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Wed 19th Mar 2025 at 1:32pm by CStar

Walk > General
  • Time
    34:02
  • Miles
    2.04
  • Min/mi
    16:41
  • Stride(cm)
    85
  • Cals
    232
  • Cadence
    113
  • BPM
    91
  • %MHR
    47.9
  • B/mi
    1519
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:09(16:09/mi) 84/97bpm [1356b/mi] 111cal 56/60rpm
2) 1mi - 16:46(16:46/mi) 97/117bpm [1626b/mi] 115cal 53/60rpm
3) 0.04mi - 1:08(31:09/mi) 88/90bpm [2742b/mi] 6cal 24/57rpm
16:09 16:46 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 79 75-81 1295 115 114-116 0/2
0.13 1:59 58 15:25 81 80-82 1248 116 114-120 3/1
0.19 2:58 58 15:33 85 82-86 1321 114 110-116 1/3
0.25 3:55 58 15:26 85 83-87 1311 114 110-114 0/0
0.31 4:57 1:01 16:22 79 77-83 1293 114 112-118 2/1
0.38 5:55 58 15:25 81 79-81 1249 113 112-114 1/3
0.44 6:54 59 15:49 81 79-83 1281 114 114-116 3/1
0.50 7:52 58 15:30 75 73-80 1163 114 112-116 2/3
0.56 8:49 57 15:18 78 76-79 1193 115 114-118 2/0
0.63 9:50 1:00 16:03 76 74-78 1220 115 112-116 0/5
0.69 10:51 1:01 16:18 83 78-88 1353 115 110-120 2/2
0.75 11:49 59 15:40 90 88-92 1409 114 110-118 4/0
0.81 12:55 1:05 17:25 92 89-94 1602 111 106-114 3/3
0.88 14:01 1:06 17:42 95 94-97 1682 111 106-118 1/1
0.94 14:59 58 15:32 92 88-94 1429 113 112-114 7/0
1.00 16:08 1:09 18:16 89 88-90 1626 111 108-112 4/0
1.06 17:23 1:15 20:01 109 90-117 2181 107 90-114 2/2
1.13 18:24 1:01 16:12 113 110-113 1831 112 104-116 4/1
1.19 19:22 58 15:30 113 113-116 1752 114 112-116 1/1
1.25 20:31 1:09 18:27 111 110-113 2048 110 102-114 1/1
1.31 21:48 1:17 20:37 105 97-114 2165 111 102-114 0/1
1.38 22:48 1:00 15:59 95 93-97 1518 114 112-114 0/1
1.44 23:51 1:02 16:38 92 88-94 1531 112 106-114 0/5
1.50 24:52 1:01 16:14 88 87-93 1429 112 110-112 4/0
1.56 25:52 1:01 16:10 93 92-94 1504 113 108-114 2/0
1.63 26:50 58 15:23 89 89-90 1370 115 114-116 1/1
1.69 27:49 59 15:47 92 89-93 1451 114 112-116 0/6
1.75 28:54 1:05 17:19 92 90-93 1593 114 112-120 0/3
1.81 29:58 1:04 17:05 89 87-92 1520 112 108-114 0/4
1.88 30:58 1:00 16:01 89 87-90 1425 113 110-120 0/3
1.94 31:56 58 15:24 91 90-91 1402 114 114-114 0/4
2.00 32:53 58 15:21 87 86-89 1335 114 114-116 0/3
2.04 34:02 1:09 31:38 88 85-90 2784 113 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.4% 18:31
    10 6.6% 18:04

  • Cadence Distribution

    113 avge / 120 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:44 15:33 More
    1km 9:39 15:31 More
    Mile 16:07 16:07 More

Bespoke Fields

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Notes
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