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Wed 19th Mar 2025 at 1:09pm by Jacall67

Swim > Pool
  • Time
    20:26
  • Miles
    0.34
  • Lengths
    21 X 25m
  • per 100m
    3:43
  • Cals
    108
  • Cadence
    60
  • BPM
    114
  • B/mi
    6821
  • Surface
    Pool

Notes & Comments

1) 0.55km - 20:26(37:09/km) 114/131bpm [4235b/km] 108cal 30/rpm
20:26

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:51 4:51 4:51 114 108-121 8896 62 58-66
200 8:36 3:45 3:45 113 112-115 6812 59 56-60
300 12:10 3:34 3:34 115 113-117 6611 61 58-62
400 16:03 3:53 3:53 113 109-117 7060 59 56-62
500 19:32 3:29 3:29 112 111-113 6290 61 58-64
525 20:26 54 3:34 114 114-114 6548 52 52-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 121 max Delete HR Trace

  • Cadence Distribution

    60 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:37 58:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:40 59:01
    750m 28:33 1:01:16
    1km 38:43 1:02:19
    1500m 59:31 1:03:51
    1 mile 1:04:07 1:04:07
    1.9km 1:16:27 1:04:45
    3km 2:04:04 1:06:33
    3.8km 2:39:24 1:07:30
    5km 3:33:13 1:08:38
    10km 7:24:33 1:11:33
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