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Wed 19th Mar 2025 at 12:58pm by garkbit

Run > General
  • Time
    46:47
  • Miles
    5.01
  • Min/mi
    9:20
  • Pacing
    91%
  • WAVA
    52.26
  • Stride(cm)
    103
  • Cals
    592
  • Cadence
    167
  • BPM
    141
  • B/mi
    1315
  • Asc(m)
    188
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 135/152bpm [1294b/mi] 118cal 6.26/6.74mph
2) 1mi - 9:30(9:30/mi) 150/155bpm [1425b/mi] 137cal 6.31/6.74mph
3) 1mi - 9:25(9:25/mi) 125/156bpm [1177b/mi] 79cal 6.37/6.89mph
4) 1mi - 9:21(9:21/mi) 145/155bpm [1356b/mi] 121cal 6.42/7.03mph
5) 1mi - 8:51(8:51/mi) 158/160bpm [1399b/mi] 136cal 6.77/7.14mph
6) 0.01mi - 4(8:04/mi) 161/161bpm [1298b/mi] 1cal 7.44/6.91mph
9:35 9:30 9:25 9:21 8:51 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 122 87-150 1246 162 118-174 5/0
0.50 4:55 2:22 9:26 151 150-151 1424 171 168-172 6/7
0.75 7:13 2:19 9:15 142 124-152 1312 169 118-176 11/8
1.00 9:35 2:21 9:25 121 112-145 1140 171 168-174 25/16
1.25 11:51 2:17 9:06 151 147-151 1374 172 170-174 9/11
1.50 14:13 2:22 9:27 152 151-153 1436 169 162-172 6/11
1.75 16:46 2:33 10:12 143 125-153 1459 164 118-170 8/4
2.00 19:05 2:19 9:17 154 154-155 1430 167 164-170 26/1
2.25 21:22 2:16 9:06 151 135-156 1374 167 162-170 7/35
2.50 23:45 2:23 9:31 121 116-133 1152 166 162-172 9/7
2.75 26:11 2:27 9:46 114 113-116 1114 166 154-172 5/11
3.00 28:30 2:19 9:17 112 112-113 1040 168 166-172 14/15
3.25 30:42 2:12 8:47 124 111-150 1089 170 164-174 13/8
3.50 33:21 2:39 10:37 151 150-152 1604 161 156-166 6/11
3.75 35:41 2:20 9:19 153 152-153 1425 166 160-170 32/8
4.00 37:51 2:10 8:41 154 153-155 1337 168 164-172 7/15
4.25 40:15 2:24 9:36 155 155-156 1487 165 158-170 14/9
4.50 42:18 2:02 8:10 157 156-158 1282 170 168-172 16/34
4.75 44:31 2:13 8:51 158 158-159 1397 170 164-174 11/15
5.00 46:43 2:12 8:49 160 159-160 1412 170 162-174 14/15
5.01 46:47 4 8:25 161 161-161 1354 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.6% 9:41
    27 17.4% 11:36
    23 13.6% 9:20
    12 7.1% 8:19
    10 6.7% 9:22

  • Cadence Distribution

    167 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 5 46:26 9:19
    Walk 0.7 118 0 21 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.08% More
    800m 4:12 8:26 47.41% More
    1km 5:17 8:30 49.48% More
    Mile 8:46 8:46 51.36% More
    5k 28:33 9:11 52.41% More
    5 miles 46:41 9:20 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.10
    5km 28:12 9:05 53.06
    5M 46:41 9:20 52.28
    10km 58:47 9:28 51.85
    10M 1:37:20 9:44 51.44
    Half 2:09:35 9:54 50.99
    20M 3:22:56 10:09 50.94
    Mara 4:30:11 10:19 51.16
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