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Wed 19th Mar 2025 at 11:20am by Jonny1616

Bike > Gravel
  • Time
    1:51:33
  • Miles
    27.31
  • Mph
    14.7
  • FBI
    61.27
  • Cals
    852
  • BPM
    125
  • %MHR
    73
  • B/mi
    510
  • Asc(m)
    574
  • Hillscore
    48
  • Surface
    Mixed

Notes & Comments

Kippford loop

1) 27.31mi - 1:51:33(4:05/mi) 127/159bpm [519b/mi] 852cal 14.69/31.79mph
1:51:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:56 10:56 +3:56 5.49 107 82-130 1170 12/6
2.00 25:18 14:22 +6:46 4.18 104 83-130 1494 21/22
3.00 30:45 5:27 +21 11.01 123 107-136 670 17/19
4.00 34:52 4:07 +10 14.59 121 104-135 498 8/6
5.00 37:58 3:06 19.31 120 103-129 373 21/7
6.00 41:31 3:33 16.90 130 98-149 461 32/18
7.00 45:03 3:31 17.03 131 110-142 462 21/20
8.00 48:15 3:12 18.71 127 102-146 407 31/31
9.00 52:20 4:04 14.73 134 119-147 546 32/38
10.00 56:07 3:48 15.80 141 122-154 535 29/39
11.00 59:46 3:39 16.45 128 111-142 467 43/6
12.00 1:08:10 8:24 +4:05 7.15 127 101-143 1066 35/8
13.00 1:15:53 7:43 7.78 154 142-159 1187 26/6
14.00 1:20:37 4:44 +36 12.66 122 93-152 578 49/4
15.00 1:28:21 7:44 +2:47 7.75 111 93-126 859 71/0
16.00 1:35:15 6:54 +2:28 8.70 118 103-137 814 11/44
17.00 1:38:46 3:31 17.07 123 104-139 432 4/39
18.00 1:41:55 3:09 19.01 131 114-140 413 2/35
19.00 1:45:22 3:27 17.40 126 111-139 435 6/20
20.00 1:48:51 3:28 17.30 135 113-151 468 15/26
21.00 1:51:57 3:06 19.31 120 99-134 373 20/20
22.00 1:55:00 3:03 19.70 132 127-136 402 25/32
23.00 1:58:04 3:04 19.56 124 114-129 380 7/39
24.00 2:01:39 3:35 16.75 128 120-136 458 10/34
25.00 2:04:57 3:19 18.13 139 131-147 460 7/17
26.00 2:08:26 3:29 17.21 141 127-152 492 25/19
27.00 2:11:43 3:16 18.35 134 110-151 438 35/32
27.31 2:12:42 59 18.91 130 116-143 413 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    214 2.5% 11.0
    44 3.4% 13.8
    26 3.8% 13.2
    26 11.0% 2.0
    25 2.9% 14.5
    18 6.9% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:10 2:22 More
    1km 1:32 2:28 More
    Mile 2:42 2:42 More
    5k 9:18 3:00 More
    5 miles 15:54 3:11 More
    10k 19:38 3:10 More
    10 miles 32:52 3:17 More
    Half 51:07 3:54 More
    20 miles 1:26:23 4:19 More
    Mara 2:00:43 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:27 3:51
    20km 48:25 3:54
    15 miles 59:06 3:56
    20 miles 1:20:11 4:01
    40km 1:40:57 4:04
    25 miles 1:41:34 4:04
    42km 1:46:18 4:04
    50 miles 3:31:47 4:14
    56 miles 3:58:48 4:16
    100 miles 7:21:32 4:25
    112 miles 8:17:54 4:27
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