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Wed 19th Mar 2025 at 11:25am by Lana

Walk > General
  • Time
    47:39
  • Miles
    2.29
  • Min/mi
    20:48
  • Stride(cm)
    60
  • Cals
    213
  • Cadence
    129
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2142
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 108/128bpm [2005b/mi] 95cal 61/75rpm
2) 1mi - 21:19(21:19/mi) 100/113bpm [2131b/mi] 86cal 56/68rpm
3) 0.29mi - 7:47(26:41/mi) 101/118bpm [2696b/mi] 32cal 42/70rpm
18:34 21:19 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:24 94 85-105 2387 131 124-136 0/2
0.13 2:43 1:08 18:12 108 103-110 1966 133 130-136 0/2
0.19 3:48 1:05 17:16 100 97-103 1726 133 130-136 0/3
0.25 4:52 1:04 17:06 100 98-103 1709 133 132-134 0/3
0.31 6:01 1:09 18:17 106 101-112 1938 134 132-136 1/2
0.38 7:07 1:06 17:44 116 112-118 2057 133 130-136 3/0
0.44 8:14 1:07 17:47 111 107-117 1974 133 130-134 2/0
0.50 9:19 1:05 17:15 105 101-108 1811 131 126-134 0/3
0.56 10:41 1:22 22:00 115 99-128 2529 125 106-132 5/0
0.63 11:50 1:09 18:24 113 109-120 2079 132 128-132 2/0
0.69 12:59 1:09 18:22 115 110-120 2112 133 130-136 4/0
0.75 14:06 1:07 17:45 120 116-121 2130 134 132-136 6/0
0.81 15:13 1:07 17:57 107 100-116 1920 133 130-134 1/2
0.88 16:21 1:08 18:09 106 104-108 1924 131 126-132 1/0
0.94 17:27 1:06 17:39 108 105-110 1907 132 130-136 1/1
1.00 18:33 1:06 17:34 105 99-107 1844 131 130-132 1/1
1.06 19:43 1:10 18:37 103 99-107 1917 130 130-132 0/2
1.13 21:02 1:19 21:11 102 99-104 2160 130 128-132 4/1
1.19 1:42:54 1:21:52 +1:20:58 21:49:46 89 77-102 116570 124 112-132 1/1
1.25 1:45:31 2:37 41:46 107 103-109 4469 129 124-130 1/1
1.31 1:46:45 1:14 19:48 99 96-103 1960 129 128-130 0/5
1.38 1:48:03 1:19 20:56 99 97-100 2073 129 122-132 0/2
1.44 1:49:20 1:16 20:20 100 96-104 2033 125 118-128 1/3
1.50 1:50:48 1:28 23:36 103 99-105 2430 115 100-124 1/1
1.56 1:52:11 1:23 22:05 103 100-104 2274 118 106-124 1/2
1.63 1:53:27 1:16 20:13 103 99-107 2082 123 114-128 2/3
1.69 1:54:55 1:29 23:36 101 98-104 2384 130 126-132 0/4
1.75 1:56:11 1:16 20:17 97 88-106 1968 130 128-132 2/1
1.81 1:57:20 1:09 18:28 105 93-113 1939 131 128-132 2/0
1.88 1:58:28 1:08 18:06 108 103-112 1955 131 128-134 0/3
1.94 1:59:42 1:14 19:39 100 95-102 1965 131 128-136 0/3
2.00 2:00:49 1:07 17:47 97 93-100 1725 132 130-132 2/0
2.06 2:02:00 1:11 19:03 99 96-102 1885 129 122-134 2/0
2.13 2:04:18 2:18 36:44 99 77-111 3636 123 94-136 1/1
2.19 2:05:31 1:13 19:30 102 83-117 1989 133 128-140 3/0
2.25 2:06:41 1:10 18:34 111 107-115 2060 131 130-132 2/1
2.29 2:08:36 1:55 46:16 97 88-105 4488 118 90-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 18:35

  • Cadence Distribution

    129 avge / 140 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:49 17:44 More
    1km 11:17 18:09 More
    Mile 18:04 18:04 More
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