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Tue 18th Mar 2025 at 3:43pm by PAJ89

Walk > General
  • Time
    57:51
  • Miles
    2.60
  • Min/mi
    22:15
  • Stride(cm)
    62
  • Cals
    203
  • Cadence
    117
  • BPM
    76
  • %MHR
    41
  • B/mi
    1689
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 81/100bpm [1508b/mi] 79cal 58/84rpm
2) 1mi - 28:32(28:32/mi) 69/93bpm [1969b/mi] 83cal 33/68rpm
3) 0.6mi - 10:42(17:42/mi) 85/97bpm [1505b/mi] 41cal 59/64rpm
18:37 28:32 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:44 83 74-93 1390 118 114-128 3/0
0.25 4:33 2:27 19:38 87 74-100 1708 114 106-122 7/3
0.38 6:56 2:23 19:03 78 69-87 1486 117 108-124 3/2
0.50 9:19 2:23 19:02 81 75-90 1542 112 106-118 3/2
0.63 12:03 2:45 21:56 80 76-85 1755 109 88-142 5/7
0.75 14:23 2:20 18:38 85 76-92 1584 126 104-168 5/4
0.88 16:31 2:08 17:06 78 73-89 1334 122 118-124 2/3
1.00 18:36 2:05 16:41 80 70-89 1335 124 120-128 1/4
1.13 23:39 5:03 40:23 82 69-92 3311 120 114-124 1/3
1.25 32:17 8:38 1:09:03 69 58-81 4764 119 108-124 2/2
1.38 34:43 2:26 19:30 62 60-65 1209 120 114-124 3/2
1.50 37:00 2:16 18:11 62 59-67 1127 121 116-130 4/2
1.63 39:24 2:24 19:13 59 57-61 1133 113 102-120 5/3
1.75 41:52 2:28 19:44 59 55-65 1164 109 104-116 11/0
1.88 44:51 2:59 23:53 66 54-90 1577 109 104-116 13/0
2.00 47:09 2:18 18:21 79 71-93 1450 115 110-124 8/1
2.13 49:25 2:17 18:12 91 86-95 1656 116 112-122 8/2
2.25 51:35 2:10 17:18 82 78-86 1419 122 118-124 5/4
2.38 53:47 2:12 17:38 81 79-85 1429 119 114-124 1/14
2.50 55:57 2:09 17:16 83 74-88 1433 124 116-128 0/13
2.60 57:51 1:54 18:13 86 73-96 1567 114 108-120 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.1% 19:51
    10 3.3% 18:16

  • Cadence Distribution

    117 avge / 168 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:45 17:35 More
    1km 11:00 17:42 More
    Mile 18:33 18:33 More

Bespoke Fields

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Nutrition
Notes
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