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Wed 19th Mar 2025 at 12:35pm by Hamster1207

Run > General
  • Time
    41:06
  • Miles
    3.50
  • Min/mi
    11:45
  • Pacing
    88.7%
  • WAVA
    42.90
  • Stride(cm)
    87
  • Cals
    492
  • Cadence
    157
  • BPM
    128
  • %MHR
    73.1
  • B/mi
    1503
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 125/140bpm [1483b/mi] 145cal
2) 1mi - 11:19(11:19/mi) 135/149bpm [1529b/mi] 144cal
3) 1mi - 11:49(11:49/mi) 121/130bpm [1430b/mi] 129cal
4) 0.5mi - 6:06(12:12/mi) 132/140bpm [1610b/mi] 74cal
11:52 11:19 11:49 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 106 77-123 1327 154 112-164 1/4
0.25 3:01 1:27 11:33 123 113-130 1421 162 160-166 4/1
0.38 4:26 1:25 11:20 122 112-129 1382 159 152-164 2/1
0.50 5:47 1:21 10:48 127 123-130 1372 162 158-166 2/3
0.63 7:15 1:28 11:45 129 122-138 1517 157 150-172 3/2
0.75 8:43 1:28 11:46 131 129-136 1541 158 150-168 3/1
0.88 10:22 1:39 13:09 132 127-136 1737 153 148-162 5/0
1.00 11:52 1:30 12:00 134 130-139 1607 159 154-164 6/0
1.13 13:07 1:15 10:04 137 132-143 1379 164 124-176 3/1
1.25 14:49 1:42 13:37 129 117-140 1756 140 114-164 4/5
1.38 16:16 1:27 11:35 143 135-149 1656 161 158-166 2/4
1.50 17:40 1:24 11:09 143 140-147 1595 161 158-164 4/3
1.63 19:03 1:23 11:05 141 125-147 1563 160 154-164 3/2
1.75 20:27 1:24 11:11 126 121-127 1409 160 154-166 7/4
1.88 21:51 1:25 11:17 129 125-133 1455 160 156-164 3/3
2.00 23:11 1:20 10:37 132 129-134 1401 161 156-166 8/3
2.13 24:31 1:20 10:43 126 122-130 1350 160 156-164 2/7
2.25 25:52 1:21 10:44 122 119-127 1310 160 156-162 0/10
2.38 27:11 1:19 10:32 124 121-129 1307 163 160-170 0/8
2.50 28:59 1:48 14:25 115 108-123 1659 134 110-166 2/2
2.63 30:28 1:29 11:53 119 115-122 1414 157 112-166 3/5
2.75 32:00 1:32 12:19 114 109-118 1405 151 112-164 1/8
2.88 33:30 1:29 11:53 122 115-128 1450 158 154-162 4/1
3.00 35:00 1:30 12:02 125 122-128 1505 155 112-164 2/4
3.13 36:36 1:36 12:46 128 125-134 1634 158 152-166 7/0
3.25 38:12 1:36 12:48 134 131-138 1716 156 128-166 6/0
3.38 39:33 1:21 10:49 136 134-139 1471 162 156-168 3/4
3.50 41:07 1:34 12:30 132 129-135 1651 160 96-168 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 12:47
    17 2.3% 12:18

  • Cadence Distribution

    157 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 160 3.3 37:53 11:27
    Walk 7.9 114 0.2 3:14 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 33.90% More
    800m 5:17 10:38 39.19% More
    1km 6:42 10:46 40.77% More
    Mile 10:55 10:55 43.30% More
    5k 36:15 11:40 43.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 46.17
    5km 36:00 11:35 43.34
    5M 1:01:04 12:13 41.74
    10km 1:17:43 12:30 41.00
    10M 2:11:48 13:11 39.75
    Half 2:57:52 13:35 38.90
    20M 4:44:30 14:14 38.10
    Mara 6:23:55 14:39 37.78
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