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Sun 16th Mar 2025 at 10:29am by Kevski

Walk > General
  • Time
    2:20:37
  • Miles
    3.00
  • Min/mi
    46:52
  • Stride(cm)
    34
  • Cals
    564
  • Cadence
    100
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    4098
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 31:39(31:39/mi) 97/118bpm [3070b/mi] 160cal 31/79rpm
2) 1mi - 55:51(55:51/mi) 83/112bpm [4636b/mi] 207cal 16/79rpm
3) 1mi - 53:02(53:02/mi) 83/109bpm [4402b/mi] 197cal 11/100rpm
4) 0mi - 4(17:10/mi) 81/81bpm [1391b/mi]
31:39 55:51 53:02 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:27 104 92-118 2334 110 94-158 5/3
0.25 6:24 3:36 28:49 105 91-112 3026 104 94-114 6/0
0.38 9:19 2:55 23:17 99 94-104 2306 101 92-106 8/3
0.50 15:56 6:37 52:57 96 87-104 5084 100 94-106 3/5
0.63 20:18 4:21 34:51 92 82-99 3206 102 94-106 1/7
0.75 23:30 3:12 25:37 96 91-106 2459 100 82-106 3/7
0.88 27:38 4:08 33:06 100 93-114 3310 102 88-154 5/2
1.00 31:40 4:02 32:13 89 72-106 2867 99 90-104 7/3
1.13 35:19 3:39 29:14 82 77-90 2397 97 90-108 7/9
1.25 42:19 7:00 56:01 91 81-105 5098 100 90-144 2/11
1.38 45:40 3:21 26:48 96 85-110 2573 100 94-104 3/4
1.50 48:54 3:14 25:50 68 53-85 1757 101 86-110 3/6
1.63 55:03 6:10 49:18 79 61-92 3894 92 84-102 2/11
1.75 59:29 4:26 35:26 95 79-109 3365 96 86-104 8/7
1.88 1:22:54 23:25 3:07:17 81 70-112 15170 99 92-104 12/2
2.00 1:27:32 4:38 37:02 80 75-93 2963 99 90-106 7/9
2.13 1:31:38 4:06 32:49 85 75-99 2789 94 82-110 2/2
2.25 1:34:20 2:42 21:38 79 69-86 1709 103 96-114 3/3
2.38 1:59:35 25:15 +13 3:21:57 78 54-94 15753 136 100-154 1/3
2.50 2:04:39 5:04 40:32 94 74-106 3810 99 80-200 3/6
2.63 2:07:36 2:57 23:39 93 86-103 2200 101 96-106 7/1
2.75 2:12:02 4:26 35:32 100 88-109 3553 100 94-112 5/1
2.88 2:15:35 3:33 28:22 80 68-97 2270 94 94-94 1/2
3.00 2:20:43 5:08 41:01 80 73-90 3282 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 36:58
    10 1.8% 29:23

  • Cadence Distribution

    100 avge / 200 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:21 More
    800m 13:51 27:51 More
    1km 18:31 29:47 More
    Mile 31:31 31:31 More

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