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Sat 15th Mar 2025 at 9:58am by Kevski

Walk > General
  • Time
    5:30:26
  • Miles
    8.06
  • Min/mi
    41:00
  • Stride(cm)
    39
  • Cals
    1375
  • Cadence
    101
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    3810
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 36:13(36:13/mi) 99/113bpm [3586b/mi] 189cal 26/65rpm
2) 1mi - 38:34(38:34/mi) 96/123bpm [3702b/mi] 163cal 26/79rpm
3) 1mi - 35:25(35:25/mi) 95/113bpm [3364b/mi] 148cal 29/58rpm
4) 1mi - 1:11:39(1:11:39/mi) 90/114bpm [6449b/mi] 273cal 12/79rpm
5) 1mi - 39:55(39:55/mi) 85/107bpm [3393b/mi] 149cal 13/79rpm
6) 1mi - 36:33(36:33/mi) 92/144bpm [3363b/mi] 154cal 28/79rpm
7) 1mi - 47:59(47:59/mi) 88/104bpm [4222b/mi] 183cal 21/125rpm
8) 1mi - 22:56(22:56/mi) 96/124bpm [2201b/mi] 111cal 46/59rpm
9) 0.06mi - 1:12(20:55/mi) 89/90bpm [1862b/mi] 5cal 41/115rpm
36:13 38:34 35:25 1:11:39 39:55 36:33 47:59 22:56 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:12 5:12 20:48 104 91-110 2163 106 94-112 8/9
0.50 13:38 8:27 33:46 101 93-112 3410 100 80-108 13/11
0.75 29:24 15:46 1:03:02 95 81-105 5989 99 86-112 13/9
1.00 36:12 6:48 27:12 105 94-113 2855 99 88-110 19/5
1.25 48:03 11:51 47:24 97 83-109 4597 101 80-120 11/10
1.50 55:26 7:23 29:32 99 89-106 2924 103 94-110 8/10
1.75 1:06:40 11:14 44:58 94 79-102 4227 99 86-110 6/12
2.00 1:14:46 8:06 32:24 97 78-122 3143 99 88-132 9/12
2.25 1:23:19 8:33 34:11 93 83-101 3179 99 86-114 9/8
2.50 1:29:05 5:45 23:02 96 92-100 2211 103 94-110 15/8
2.75 1:40:46 11:41 46:46 96 78-110 4489 97 88-108 7/26
3.00 1:50:10 9:24 37:38 97 86-112 3650 102 92-116 9/9
3.25 2:00:24 10:14 40:55 92 72-107 3765 97 80-158 8/14
3.50 2:22:00 21:35 1:26:21 91 77-105 7858 102 88-116 19/8
3.75 2:29:29 7:29 29:56 100 86-114 2993 100 86-140 11/17
4.00 3:01:30 32:01 2:08:05 89 74-111 11399 105 88-154 9/10
4.25 3:08:59 7:30 29:58 89 76-105 2667 100 90-108 9/10
4.50 3:15:56 6:56 27:46 80 74-86 2221 - 8/3
4.75 3:32:51 16:55 1:07:42 87 64-106 5890 101 80-120 2/5
5.00 3:41:46 8:55 35:39 87 67-107 3101 99 84-152 9/4
5.25 3:49:50 8:04 32:15 87 68-103 2806 100 88-108 10/10
5.50 3:59:16 9:26 37:45 89 70-107 3360 101 94-116 11/13
5.75 4:06:06 6:50 27:19 103 83-143 2813 104 94-150 11/10
6.00 4:18:18 12:12 48:50 92 82-107 4492 96 80-158 17/10
6.25 4:26:10 7:52 31:29 91 82-103 2865 97 80-108 14/6
6.50 4:53:07 26:57 1:47:46 87 71-104 9376 101 90-158 10/10
6.75 5:00:30 7:23 29:30 88 66-95 2597 100 82-106 8/8
7.00 5:06:19 5:49 23:16 95 89-103 2210 104 94-112 12/13
7.25 5:12:14 5:56 23:43 100 89-124 2372 104 90-118 9/9
7.50 5:17:11 4:57 19:48 96 93-103 1901 105 96-110 12/7
7.75 5:22:30 5:18 21:14 97 90-103 2059 103 94-110 6/7
8.00 5:29:15 6:45 26:59 92 85-99 2482 105 86-230 7/14
8.06 5:30:26 1:11 20:57 89 87-90 1865 107 106-108 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 36:35
    11 3.1% 27:45

  • Cadence Distribution

    101 avge / 230 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:56 19:59 More
    1km 12:38 20:20 More
    Mile 21:39 21:39 More
    5k 1:49:57 35:23 More
    5 miles 3:36:16 43:15 More
    10k 4:20:19 41:54 More

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