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Wed 19th Mar 2025 at 12:40pm by csinclair185

Run > General
  • Time
    28:42
  • Miles
    3.13
  • Min/mi
    9:10
  • Pacing
    79.1%
  • WAVA
    54.81
  • Stride(cm)
    101
  • Cals
    364
  • Cadence
    173
  • BPM
    155
  • B/mi
    1421
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 140/152bpm [1316b/mi] 112cal 6.38/7.58mph
2) 1mi - 9:19(9:19/mi) 155/178bpm [1443b/mi] 116cal 6.44/7.85mph
3) 1mi - 8:53(8:53/mi) 173/183bpm [1537b/mi] 120cal 6.76/7.64mph
4) 0.13mi - 1:07(8:21/mi) 182/185bpm [1520b/mi] 16cal 7.19/7.41mph
9:24 9:19 8:53 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 113 86-142 990 172 122-184 5/1
0.25 2:19 1:13 9:46 144 141-148 1407 174 172-178 11/3
0.38 3:25 1:06 8:47 143 141-146 1255 175 172-180 2/4
0.50 4:32 1:07 8:54 144 141-147 1281 176 174-182 5/2
0.63 5:48 1:17 10:13 143 140-147 1461 174 174-176 3/14
0.75 7:01 1:13 9:41 145 141-151 1405 172 166-176 18/2
0.88 8:13 1:12 9:35 141 136-150 1352 169 162-174 1/8
1.00 9:24 1:12 9:32 143 140-146 1363 172 170-172 3/11
1.13 10:35 1:11 9:24 147 146-149 1382 172 170-176 2/4
1.25 11:55 1:20 10:42 151 148-156 1616 172 166-178 8/2
1.38 13:06 1:11 9:30 148 146-150 1405 170 170-172 7/8
1.50 15:08 2:02 +52 16:13 145 138-152 2352 171 130-180 5/4
1.63 16:21 1:13 9:44 157 146-162 1529 174 166-178 0/8
1.75 17:27 1:06 8:45 156 154-158 1366 176 172-178 10/4
1.88 18:28 1:02 8:14 165 161-169 1358 179 176-182 12/6
2.00 19:34 1:05 8:44 173 167-177 1511 174 170-180 2/3
2.13 20:38 1:04 8:35 167 164-170 1433 175 172-176 6/8
2.25 21:43 1:05 8:42 170 168-170 1478 174 174-176 3/8
2.38 22:48 1:04 8:35 171 170-172 1469 175 170-178 4/2
2.50 23:50 1:02 8:13 175 171-178 1438 177 172-180 4/3
2.63 25:02 1:12 9:39 173 172-175 1669 174 172-176 4/6
2.75 26:13 1:11 9:28 177 173-178 1677 173 166-178 10/4
2.88 27:20 1:07 8:54 175 174-176 1559 174 170-176 1/5
3.00 28:27 1:08 9:01 180 175-183 1624 176 172-180 6/5
3.13 29:30 1:03 8:23 182 178-185 1527 173 170-180 5/5
3.13 29:34 4 9:46 181 181-181 1767 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.1% 10:36
    13 4.7% 8:18
    12 7.5% 10:21
    10 5.7% 9:44

  • Cadence Distribution

    173 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 174 3.1 28:37 9:10
    Walk 3.2 125 0 57 1:58:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.03% More
    800m 4:11 8:25 49.53% More
    1km 5:17 8:30 51.68% More
    Mile 8:34 8:34 55.19% More
    5k 29:19 9:26 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.15
    5km 28:29 9:10 54.77
    5M 47:09 9:26 54.07
    10km 59:22 9:33 53.67
    10M 1:38:19 9:50 53.29
    Half 2:10:54 10:00 52.86
    20M 3:24:58 10:15 52.88
    Mara 4:32:54 10:25 53.15
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