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Wed 19th Mar 2025 at 9:13am by Fat Man Runs

Walk > General
  • Time
    56:01
  • Miles
    3.01
  • Min/mi
    18:37
  • Stride(cm)
    76
  • Cals
    395
  • Cadence
    113
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1648
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 92/103bpm [1653b/mi] 134cal 46/79rpm
2) 1mi - 18:23(18:23/mi) 93/119bpm [1709b/mi] 134cal 44/63rpm
3) 1mi - 19:31(19:31/mi) 82/94bpm [1600b/mi] 126cal 43/61rpm
4) 0.01mi - 10(14:30/mi) 74/75bpm [1073b/mi] 1cal 22/55rpm
17:58 18:23 19:31 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:28 79 65-87 1695 108 82-114 0/7
0.25 4:26 1:45 13:58 92 86-100 1285 112 108-120 3/0
0.38 6:42 2:16 18:10 94 87-101 1708 112 106-126 2/0
0.50 9:03 2:21 18:46 98 95-101 1840 113 110-116 3/0
0.63 11:06 2:04 16:28 98 93-101 1614 113 110-116 2/0
0.75 13:31 2:25 19:22 91 79-102 1763 112 100-130 1/0
0.88 15:37 2:05 16:40 94 89-100 1567 114 110-118 1/0
1.00 17:57 2:20 18:41 90 82-99 1681 116 112-128 2/1
1.13 20:40 2:44 21:49 84 66-93 1833 114 110-124 1/1
1.25 22:44 2:04 16:30 95 80-99 1567 114 104-122 1/0
1.38 24:52 2:08 17:08 96 93-98 1644 113 102-124 1/1
1.50 27:26 2:34 20:28 93 88-99 1904 115 110-124 2/1
1.63 29:23 1:57 15:35 99 91-118 1543 114 94-118 1/2
1.75 31:27 2:04 16:35 107 99-119 1775 116 114-120 2/1
1.88 34:06 2:39 21:10 90 71-107 1904 116 112-120 0/2
2.00 36:19 2:13 17:48 80 73-92 1424 115 112-122 0/3
2.13 38:12 1:52 14:58 87 84-92 1303 114 112-118 0/5
2.25 40:28 2:16 18:08 84 80-87 1524 113 108-116 0/6
2.38 43:43 3:15 26:03 79 70-94 2058 115 112-122 0/5
2.50 45:52 2:09 17:09 79 76-80 1355 114 112-118 1/1
2.63 47:56 2:04 16:33 79 76-83 1307 114 112-122 2/1
2.75 51:04 3:08 25:02 83 73-87 2078 113 108-116 1/0
2.88 53:18 2:14 17:54 86 82-93 1540 112 104-120 0/2
3.00 55:51 2:33 20:21 82 72-92 1668 110 106-114 1/2
3.01 56:01 10 15:38 74 74-74 1157 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 8:01 16:08 More
    1km 10:10 16:21 More
    Mile 17:11 17:11 More
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