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Wed 19th Mar 2025 at 12:07pm by hatstand

Walk > General
  • Time
    50:56
  • Miles
    3.24
  • Min/mi
    15:43
  • Stride(cm)
    84
  • Cals
    350
  • Cadence
    123
  • BPM
    108
  • %MHR
    55.6
  • B/mi
    1705
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 15:25(15:25/mi) 102/111bpm [1572b/mi] 107cal 61/64rpm
2) 1mi - 16:19(16:19/mi) 108/115bpm [1762b/mi] 106cal 58/122rpm
3) 1mi - 15:32(15:32/mi) 114/126bpm [1771b/mi] 111cal 61/64rpm
4) 0.24mi - 3:40(15:14/mi) 116/129bpm [1767b/mi] 26cal 60/84rpm
15:25 16:19 15:32 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:04 100 95-105 1607 120 114-124 0/5
0.25 3:59 1:58 15:44 99 94-104 1557 121 118-122 2/2
0.38 5:54 1:56 15:28 97 94-99 1500 123 118-124 1/4
0.50 7:46 1:52 14:53 99 97-101 1474 124 120-128 1/2
0.63 9:40 1:54 15:14 101 98-104 1539 124 122-128 1/2
0.75 11:35 1:55 15:18 108 104-110 1653 125 120-128 5/0
0.88 13:31 1:56 15:24 108 106-110 1664 124 122-128 3/0
1.00 15:24 1:53 15:02 103 101-106 1549 125 122-126 1/3
1.13 17:22 1:59 15:48 103 99-106 1628 122 106-126 0/5
1.25 19:24 2:02 16:19 104 100-111 1696 120 110-124 1/2
1.38 21:32 2:07 16:58 104 102-111 1765 118 114-122 1/1
1.50 23:40 2:08 17:04 107 105-110 1826 118 110-124 2/0
1.63 25:39 1:59 15:51 110 108-111 1743 121 116-124 2/0
1.75 27:40 2:02 16:13 111 108-114 1800 121 118-122 3/0
1.88 29:42 2:02 16:18 111 108-113 1809 121 118-126 1/1
2.00 31:42 1:59 15:55 111 107-112 1767 122 118-124 0/1
2.13 33:41 1:59 15:55 109 107-112 1735 120 110-126 1/1
2.25 35:38 1:56 15:31 109 106-113 1691 124 120-126 0/1
2.38 37:30 1:52 14:56 113 111-116 1687 125 122-128 1/2
2.50 39:22 1:53 15:03 110 108-112 1655 124 122-126 2/1
2.63 41:23 2:00 16:01 115 112-118 1842 122 104-128 3/0
2.75 43:16 1:54 15:11 116 112-120 1761 124 120-128 5/0
2.88 45:13 1:56 15:31 120 117-122 1862 123 118-128 3/1
3.00 47:15 2:02 16:14 123 120-126 1997 121 118-124 2/1
3.13 49:10 1:56 15:27 112 106-124 1730 124 120-128 0/3
3.24 50:56 1:46 15:08 120 112-128 1817 136 122-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Cadence Distribution

    123 avge / 168 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:32 15:09 More
    1km 9:25 15:09 More
    Mile 15:15 15:15 More
    5k 48:34 15:38 More

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