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Wed 19th Mar 2025 at 12:07pm by Stokesy

Run > General
  • Time
    42:01
  • Miles
    6.21
  • Min/mi
    6:46
  • Pacing
    38.8%
  • WAVA
    65.14
  • Stride(cm)
    142
  • Cals
    663
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    976
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 139/152bpm [957b/mi] 109cal
2) 1mi - 6:57(6:57/mi) 144/151bpm [1001b/mi] 109cal
3) 1mi - 6:48(6:48/mi) 143/154bpm [972b/mi] 102cal
4) 1mi - 6:48(6:48/mi) 139/152bpm [946b/mi] 102cal
5) 1mi - 6:21(6:21/mi) 157/162bpm [996b/mi] 111cal
6) 1mi - 6:50(6:50/mi) 149/162bpm [1018b/mi] 107cal
7) 0.21mi - 1:24(6:38/mi) 156/160bpm [1035b/mi] 23cal
6:53 6:57 6:48 6:48 6:21 6:50 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 117 80-146 809 172 166-186 13/0
0.50 3:29 1:45 7:01 146 139-152 1025 167 164-174 10/0
0.75 5:09 1:40 6:41 143 138-148 956 167 164-172 5/1
1.00 6:53 1:43 6:53 147 143-150 1011 167 162-170 2/4
1.25 8:37 1:45 6:59 146 141-150 1018 166 162-170 3/0
1.50 10:42 2:05 +22 8:18 140 129-150 1162 168 156-184 3/7
1.75 12:29 1:47 7:08 144 140-150 1028 167 162-170 5/4
2.00 14:11 1:42 6:50 147 143-150 1004 166 162-170 5/2
2.25 16:08 1:57 +17 7:48 140 129-148 1092 169 166-178 5/7
2.50 17:48 1:40 6:40 148 144-154 986 168 164-172 1/7
2.75 19:33 1:45 7:00 150 141-154 1050 166 164-172 4/2
3.00 21:56 2:23 +41 9:32 131 110-144 1249 170 164-182 1/14
3.25 23:41 1:45 6:59 149 146-152 1041 166 162-170 6/1
3.50 25:27 1:46 7:05 145 141-147 1027 165 162-170 4/4
3.75 28:22 2:54 +1:12 11:38 130 103-148 1511 168 162-172 3/6
4.00 33:45 5:23 +3:48 21:33 130 105-148 2802 171 130-180 4/7
4.25 35:20 1:35 6:21 153 129-162 972 172 168-178 17/1
4.50 36:56 1:36 6:24 157 153-162 1004 169 168-170 4/5
4.75 38:30 1:34 6:15 158 154-160 988 170 166-176 4/4
5.00 40:06 1:36 6:23 160 155-162 1021 171 168-180 4/6
5.25 42:24 2:18 +39 9:13 146 129-162 1345 165 86-178 1/11
5.50 44:11 1:47 7:07 154 147-159 1097 165 162-170 8/4
5.75 46:20 2:09 +24 8:37 144 135-148 1240 168 164-176 4/6
6.00 47:57 1:38 6:31 151 139-157 984 170 166-176 4/4
6.21 49:21 1:24 6:40 156 149-159 1039 168 162-170 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.6% 6:54
    21 4.8% 6:18

  • Cadence Distribution

    168 avge / 186 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 168 6.2 42:48 7:24
    Walk 6.6 103 0 3:27 6:23:42
    Still 0.1 - - 3 -
    Pause 5.8 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.81% More
    800m 3:07 6:15 57.00% More
    1km 3:55 6:18 59.67% More
    Mile 6:18 6:18 63.75% More
    5k 22:37 7:17 59.82% More
    5 miles 40:01 8:00 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.60
    5km 20:08 6:29 67.19
    5M 33:23 6:41 65.83
    10km 42:03 6:46 65.15
    10M 1:09:42 6:58 64.39
    Half 1:32:51 7:05 63.70
    20M 2:25:33 7:17 63.40
    Mara 3:13:55 7:24 63.51
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