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Wed 19th Mar 2025 at 12:53pm by milemonster

Run > General
  • Time
    11:54
  • Miles
    1.51
  • Min/mi
    7:53
  • Pacing
    60.4%
  • WAVA
    54.86
  • Stride(cm)
    113
  • Cals
    166
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1175
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 153/162bpm [1198b/mi] 109cal
2) 0.51mi - 4:04(8:04/mi) 147/163bpm [1185b/mi] 57cal
7:50 4:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 +23 15:39 138 133-146 2160 176 172-178 1/0
0.13 1:22 23 6:11 135 132-139 836 178 178-178 0/7
0.19 1:47 25 6:48 144 140-150 979 184 180-186 0/5
0.25 2:26 39 +11 10:22 152 150-153 1577 183 176-186 1/0
0.31 2:55 28 7:36 154 152-158 1170 183 180-186 2/1
0.38 3:18 23 6:05 155 153-156 944 182 178-186 0/2
0.44 3:43 25 6:46 150 150-151 1015 185 182-186 0/2
0.50 4:10 27 7:07 154 152-156 1096 184 184-186 0/2
0.56 4:36 26 6:59 158 156-159 1102 185 184-186 2/0
0.63 5:04 28 7:36 161 159-162 1223 184 176-188 2/1
0.69 5:42 38 10:02 160 158-161 1605 181 172-184 2/1
0.75 6:15 33 8:41 156 154-157 1356 179 176-184 1/2
0.81 6:41 26 7:04 155 154-158 1095 180 176-184 0/3
0.88 7:15 34 9:00 155 154-156 1395 184 182-186 1/2
0.94 7:47 32 8:32 158 156-160 1349 183 180-188 2/0
1.00 8:22 36 9:31 157 155-159 1493 180 174-182 2/0
1.06 9:00 38 +8 10:01 154 153-156 1542 177 170-180 1/3
1.13 10:28 1:28 +57 23:31 128 118-154 3009 175 154-184 0/3
1.19 11:11 43 11:32 131 126-138 1510 175 172-178 3/0
1.25 11:41 29 7:51 142 135-150 1115 183 178-186 7/0
1.31 12:10 29 7:43 156 152-159 1203 184 184-184 6/0
1.38 12:35 25 6:46 160 158-162 1084 182 180-184 1/0
1.44 13:02 27 7:04 160 157-163 1132 179 174-182 0/5
1.50 13:30 29 7:40 155 155-156 1188 179 178-182 1/0
1.50 13:33 3 9:19 155 155-155 1445 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.7% 8:49

  • Cadence Distribution

    180 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 180 1.5 12:47 8:58
    Still 0.5 - - 4 -
    Pause 4.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.97% More
    800m 3:36 7:14 51.65% More
    1km 4:33 7:19 53.67% More
    Mile 8:02 8:02 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.56
    5km 25:34 8:14 54.94
    5M 42:20 8:28 53.99
    10km 53:18 8:35 53.48
    10M 1:28:16 8:50 52.95
    Half 1:57:32 8:58 52.44
    20M 3:04:03 9:12 52.30
    Mara 4:05:02 9:21 52.46

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