Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 12:26pm by milemonster

Run > Intervals
  • Time
    19:18
  • Miles
    3.54
  • Min/mi
    5:27
  • Pacing
    33.6%
  • WAVA
    83.06
  • Stride(cm)
    153
  • Cals
    328
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    796
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:33(5:33/mi) 145/158bpm [804b/mi] 95cal
2) 1mi - 5:24(5:24/mi) 146/163bpm [789b/mi] 91cal
3) 1mi - 5:26(5:26/mi) 147/162bpm [799b/mi] 93cal
4) 0.54mi - 2:55(5:26/mi) 148/159bpm [805b/mi] 49cal
5:33 5:24 5:26 2:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:28 130 127-135 710 181 106-194 1/1
0.13 41 21 5:29 134 131-136 735 194 192-196 2/0
0.19 1:03 22 5:44 144 137-149 826 191 190-194 3/0
0.25 1:27 24 6:29 152 147-156 986 189 186-190 4/0
0.31 1:55 28 +8 7:35 156 155-156 1184 185 182-188 0/2
0.38 2:17 22 5:53 155 153-156 912 189 186-192 3/1
0.44 2:37 20 5:15 153 151-154 803 193 190-196 1/0
0.50 2:57 20 5:22 156 155-157 837 192 192-194 1/4
0.56 4:31 1:34 +1:14 25:07 119 112-157 2990 197 192-200 0/0
0.63 4:51 20 5:15 126 117-134 661 195 194-196 2/0
0.69 5:13 22 5:48 142 135-148 823 191 190-194 0/3
0.75 5:40 27 +3 7:10 147 145-151 1054 191 184-192 3/0
0.81 6:00 20 5:26 153 148-158 832 191 190-192 0/2
0.88 6:19 19 5:03 157 156-158 793 191 190-192 0/3
0.94 6:39 20 5:16 157 156-158 826 193 192-196 0/3
1.00 6:58 19 5:04 154 154-156 779 194 192-196 0/1
1.06 8:30 1:32 +1:20 24:30 129 120-155 3161 205 194-214 1/3
1.13 8:56 27 7:09 128 120-133 915 198 194-200 1/0
1.19 9:18 21 5:38 139 134-143 782 194 190-196 2/0
1.25 9:40 22 5:58 149 145-152 889 190 188-192 5/0
1.31 10:01 21 5:44 157 153-159 900 191 190-192 2/2
1.38 10:26 24 +4 6:31 158 156-159 1029 167 88-192 2/1
1.44 10:47 21 5:36 157 156-157 880 190 188-192 1/1
1.50 11:07 20 5:25 158 156-162 856 191 190-192 1/1
1.56 12:23 1:16 +57 20:13 147 130-163 2973 192 186-194 1/2
1.63 12:44 21 5:37 131 129-135 737 197 194-200 0/1
1.69 13:04 20 5:23 140 136-142 753 196 194-200 1/0
1.75 13:23 19 5:06 144 139-147 735 195 194-198 0/3
1.81 13:50 27 +4 7:09 145 143-147 1038 190 188-192 3/1
1.88 14:09 19 5:01 150 147-152 753 194 192-196 0/4
1.94 14:27 18 4:52 154 152-155 748 194 192-196 0/3
2.00 14:47 20 5:13 156 155-157 814 194 194-194 0/2
2.06 16:18 1:32 +1:16 24:25 137 118-156 3346 199 198-200 0/3
2.13 16:42 24 6:22 124 118-132 789 194 192-196 1/0
2.19 17:03 21 5:30 139 135-141 765 195 192-198 2/0
2.25 17:26 23 6:13 146 142-153 907 192 186-194 3/0
2.31 17:49 23 6:02 154 151-155 930 191 190-192 4/0
2.38 18:12 23 +4 6:16 151 150-152 946 187 186-192 0/3
2.44 18:34 21 5:39 153 151-155 863 194 188-198 2/0
2.50 18:54 20 5:25 155 154-158 840 193 192-194 0/1
2.56 20:11 1:17 +56 20:34 151 131-156 3106 193 192-198 0/0
2.63 20:30 19 4:57 130 129-131 643 197 194-200 2/0
2.69 20:49 20 5:18 135 131-138 715 197 194-200 1/0
2.75 21:08 19 5:02 145 140-153 730 195 194-200 0/1
2.81 21:35 27 +4 7:13 154 152-156 1110 194 192-196 0/2
2.88 21:55 20 5:21 156 155-157 834 194 192-196 2/1
2.94 22:16 21 +3 5:35 160 159-160 892 189 182-194 0/3
3.00 22:36 20 5:15 161 160-162 845 194 194-194 0/4
3.06 23:57 1:21 +1:06 21:41 149 139-159 3231 196 186-202 0/3
3.13 24:19 22 5:53 140 137-141 825 198 194-204 2/0
3.19 24:39 20 5:18 140 138-142 742 197 194-198 3/0
3.25 25:03 24 6:17 146 141-150 916 194 192-200 5/0
3.31 25:25 22 5:56 153 151-157 909 192 188-194 2/0
3.38 26:03 38 +22 10:14 152 147-157 1557 180 88-194 1/2
3.44 26:26 23 6:08 146 143-147 896 193 192-194 2/1
3.50 26:47 21 5:32 150 145-156 830 194 190-198 0/0
3.54 26:59 12 5:34 158 157-159 880 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 5:39
    12 3.0% 5:44
    12 2.8% 5:41
    12 3.3% 5:47

  • Cadence Distribution

    192 avge / 214 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 193 3.5 19:31 7:29
    Walk 1.9 91 0 38 36:31
    Still 0.1 - - 1 -
    Pause 20.2 - - 6:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 62.41% More
    800m 2:41 5:24 69.03% More
    1km 4:18 6:54 56.85% More
    Mile 6:29 6:29 64.66% More
    5k 24:11 7:47 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 83.01
    5km 16:48 5:24 83.61
    5M 27:50 5:34 82.11
    10km 35:02 5:38 81.37
    10M 58:01 5:48 80.57
    Half 1:17:15 5:54 79.78
    20M 2:00:59 6:03 79.56
    Mara 2:41:04 6:09 79.81

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here