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Wed 19th Mar 2025 at 12:26pm by milemonster

Run > General
  • Time
    19:18
  • Miles
    3.54
  • Min/mi
    5:27
  • Pacing
    33.6%
  • WAVA
    83.06
  • Stride(cm)
    153
  • Cals
    328
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    796
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:33(5:33/mi) 145/158bpm [804b/mi] 95cal
2) 1mi - 5:24(5:24/mi) 146/163bpm [789b/mi] 91cal
3) 1mi - 5:26(5:26/mi) 147/162bpm [799b/mi] 93cal
4) 0.54mi - 2:55(5:26/mi) 148/159bpm [805b/mi] 49cal
5:33 5:24 5:26 2:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 132 127-136 723 188 106-196 3/1
0.25 1:27 46 6:07 147 137-156 899 190 186-194 8/0
0.38 2:17 50 +8 6:40 155 153-156 1034 187 182-192 3/3
0.50 2:57 40 5:22 154 151-157 827 193 190-196 2/4
0.63 4:48 1:50 +1:14 14:44 122 112-157 1797 196 192-200 2/1
0.75 5:40 52 +3 6:57 145 135-151 1007 191 184-194 3/4
0.88 6:19 39 5:13 155 148-158 810 191 190-192 0/5
1.00 6:58 39 5:10 156 154-158 807 193 192-196 0/4
1.13 8:56 1:58 +1:20 15:44 128 120-155 2014 201 194-214 2/3
1.25 9:40 44 5:53 142 134-152 836 192 188-196 7/0
1.38 10:26 46 +4 6:09 157 153-159 964 176 88-192 4/3
1.50 11:07 41 5:29 157 156-162 860 191 188-192 2/2
1.63 12:42 1:35 +57 12:37 138 129-163 1741 194 186-200 2/2
1.75 13:23 42 5:33 142 136-147 788 196 194-200 1/3
1.88 14:09 46 +4 6:04 148 143-152 898 192 188-196 3/5
2.00 14:47 38 5:04 155 152-157 786 194 192-196 0/4
2.13 16:40 1:53 +1:16 15:04 131 118-156 1974 196 192-200 1/3
2.25 17:26 46 6:10 143 135-153 883 193 186-198 5/0
2.38 18:12 46 +4 6:09 152 150-155 935 189 186-192 5/3
2.50 18:54 41 5:32 154 151-158 851 193 188-198 2/1
2.63 20:24 1:31 +56 12:05 139 129-156 1680 196 192-200 2/2
2.75 21:08 44 5:49 141 131-153 821 196 194-200 1/1
2.88 21:55 47 +4 6:15 155 152-157 970 194 192-196 4/3
3.00 22:36 41 +3 5:27 160 159-162 872 192 182-194 0/7
3.13 24:18 1:43 +1:06 13:40 144 137-159 1969 197 186-204 2/3
3.25 25:03 44 5:54 143 138-150 845 196 192-200 8/0
3.38 26:05 1:02 +22 8:14 152 147-157 1251 185 88-194 3/3
3.50 26:47 43 5:41 148 143-156 841 194 190-198 2/1
3.54 26:59 12 5:36 158 157-159 884 194 194-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 5:39
    12 3.0% 5:44
    12 2.8% 5:41
    12 3.3% 5:47

  • Cadence Distribution

    192 avge / 214 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 193 3.5 19:31 7:29
    Walk 1.9 91 0 38 36:31
    Still 0.1 - - 1 -
    Pause 20.2 - - 6:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 62.41% More
    800m 2:41 5:24 69.03% More
    1km 4:18 6:54 56.85% More
    Mile 6:29 6:29 64.66% More
    5k 24:11 7:47 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 83.01
    5km 16:48 5:24 83.61
    5M 27:50 5:34 82.11
    10km 35:02 5:38 81.37
    10M 58:01 5:48 80.57
    Half 1:17:15 5:54 79.78
    20M 2:00:59 6:03 79.56
    Mara 2:41:04 6:09 79.81

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