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Wed 19th Mar 2025 at 12:26pm by milemonster

Run > Intervals
  • Time
    19:18
  • Miles
    3.54
  • Min/mi
    5:27
  • Pacing
    33.6%
  • WAVA
    83.06
  • Stride(cm)
    153
  • Cals
    328
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    796
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:33(5:33/mi) 145/158bpm [804b/mi] 95cal
2) 1mi - 5:24(5:24/mi) 146/163bpm [789b/mi] 91cal
3) 1mi - 5:26(5:26/mi) 147/162bpm [799b/mi] 93cal
4) 0.54mi - 2:55(5:26/mi) 148/159bpm [805b/mi] 49cal
5:33 5:24 5:26 2:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:28 130 127-135 710 181 106-194 1/1
0.13 41 21 5:29 134 131-136 735 194 192-196 2/0
0.19 1:03 22 5:44 144 137-149 826 191 190-194 3/0
0.25 1:27 24 6:29 152 147-156 986 189 186-190 4/0
0.31 1:55 28 +8 7:35 156 155-156 1184 185 182-188 0/2
0.38 2:17 22 5:53 155 153-156 912 189 186-192 3/1
0.44 2:37 20 5:15 153 151-154 803 193 190-196 1/0
0.50 2:57 20 5:22 156 155-157 837 192 192-194 1/4
0.56 4:31 1:34 +1:14 25:07 119 112-157 2990 197 192-200 0/0
0.63 4:51 20 5:15 126 117-134 661 195 194-196 2/0
0.69 5:13 22 5:48 142 135-148 823 191 190-194 0/3
0.75 5:40 27 +3 7:10 147 145-151 1054 191 184-192 3/0
0.81 6:00 20 5:26 153 148-158 832 191 190-192 0/2
0.88 6:19 19 5:03 157 156-158 793 191 190-192 0/3
0.94 6:39 20 5:16 157 156-158 826 193 192-196 0/3
1.00 6:58 19 5:04 154 154-156 779 194 192-196 0/1
1.06 8:30 1:32 +1:20 24:30 129 120-155 3161 205 194-214 1/3
1.13 8:56 27 7:09 128 120-133 915 198 194-200 1/0
1.19 9:18 21 5:38 139 134-143 782 194 190-196 2/0
1.25 9:40 22 5:58 149 145-152 889 190 188-192 5/0
1.31 10:01 21 5:44 157 153-159 900 191 190-192 2/2
1.38 10:26 24 +4 6:31 158 156-159 1029 167 88-192 2/1
1.44 10:47 21 5:36 157 156-157 880 190 188-192 1/1
1.50 11:07 20 5:25 158 156-162 856 191 190-192 1/1
1.56 12:23 1:16 +57 20:13 147 130-163 2973 192 186-194 1/2
1.63 12:44 21 5:37 131 129-135 737 197 194-200 0/1
1.69 13:04 20 5:23 140 136-142 753 196 194-200 1/0
1.75 13:23 19 5:06 144 139-147 735 195 194-198 0/3
1.81 13:50 27 +4 7:09 145 143-147 1038 190 188-192 3/1
1.88 14:09 19 5:01 150 147-152 753 194 192-196 0/4
1.94 14:27 18 4:52 154 152-155 748 194 192-196 0/3
2.00 14:47 20 5:13 156 155-157 814 194 194-194 0/2
2.06 16:18 1:32 +1:16 24:25 137 118-156 3346 199 198-200 0/3
2.13 16:42 24 6:22 124 118-132 789 194 192-196 1/0
2.19 17:03 21 5:30 139 135-141 765 195 192-198 2/0
2.25 17:26 23 6:13 146 142-153 907 192 186-194 3/0
2.31 17:49 23 6:02 154 151-155 930 191 190-192 4/0
2.38 18:12 23 +4 6:16 151 150-152 946 187 186-192 0/3
2.44 18:34 21 5:39 153 151-155 863 194 188-198 2/0
2.50 18:54 20 5:25 155 154-158 840 193 192-194 0/1
2.56 20:11 1:17 +56 20:34 151 131-156 3106 193 192-198 0/0
2.63 20:30 19 4:57 130 129-131 643 197 194-200 2/0
2.69 20:49 20 5:18 135 131-138 715 197 194-200 1/0
2.75 21:08 19 5:02 145 140-153 730 195 194-200 0/1
2.81 21:35 27 +4 7:13 154 152-156 1110 194 192-196 0/2
2.88 21:55 20 5:21 156 155-157 834 194 192-196 2/1
2.94 22:16 21 +3 5:35 160 159-160 892 189 182-194 0/3
3.00 22:36 20 5:15 161 160-162 845 194 194-194 0/4
3.06 23:57 1:21 +1:06 21:41 149 139-159 3231 196 186-202 0/3
3.13 24:19 22 5:53 140 137-141 825 198 194-204 2/0
3.19 24:39 20 5:18 140 138-142 742 197 194-198 3/0
3.25 25:03 24 6:17 146 141-150 916 194 192-200 5/0
3.31 25:25 22 5:56 153 151-157 909 192 188-194 2/0
3.38 26:03 38 +22 10:14 152 147-157 1557 180 88-194 1/2
3.44 26:26 23 6:08 146 143-147 896 193 192-194 2/1
3.50 26:47 21 5:32 150 145-156 830 194 190-198 0/0
3.54 26:59 12 5:34 158 157-159 880 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 5:39
    12 3.0% 5:44
    12 2.8% 5:41
    12 3.3% 5:47

  • Cadence Distribution

    192 avge / 214 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 193 3.5 19:31 7:29
    Walk 1.9 91 0 38 36:31
    Still 0.1 - - 1 -
    Pause 20.2 - - 6:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 62.41% More
    800m 2:41 5:24 69.03% More
    1km 4:18 6:54 56.85% More
    Mile 6:29 6:29 64.66% More
    5k 24:11 7:47 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 83.01
    5km 16:48 5:24 83.61
    5M 27:50 5:34 82.11
    10km 35:02 5:38 81.37
    10M 58:01 5:48 80.57
    Half 1:17:15 5:54 79.78
    20M 2:00:59 6:03 79.56
    Mara 2:41:04 6:09 79.81

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