Wed 19th Mar 2025 at 12:26pm by milemonster
Run > Intervals
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Time
19:18
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Miles 3.54
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Min/mi 5:27
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Pacing
33.6%
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WAVA
83.06
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Stride(cm)
153
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Cals
328
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Cadence
192
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BPM
146
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%MHR
85.4
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B/mi 796
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Asc(m)
68
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Hillscore
5
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Surface
Road
Notes & Comments
1) 1mi - 5:33(5:33/mi) 145/158bpm [804b/mi] 95cal
2) 1mi - 5:24(5:24/mi) 146/163bpm [789b/mi] 91cal
3) 1mi - 5:26(5:26/mi) 147/162bpm [799b/mi] 93cal
4) 0.54mi - 2:55(5:26/mi) 148/159bpm [805b/mi] 49cal
2) 1mi - 5:24(5:24/mi) 146/163bpm [789b/mi] 91cal
3) 1mi - 5:26(5:26/mi) 147/162bpm [799b/mi] 93cal
4) 0.54mi - 2:55(5:26/mi) 148/159bpm [805b/mi] 49cal
5:33 5:24 5:26 2:55
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
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/mi |
bpm
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 20 | 20 | 5:28 | 130 127-135 | 710 | 181 106-194 | 1/1 |
0.13 | 41 | 21 | 5:29 | 134 131-136 | 735 | 194 192-196 | 2/0 |
0.19 | 1:03 | 22 | 5:44 | 144 137-149 | 826 | 191 190-194 | 3/0 |
0.25 | 1:27 | 24 | 6:29 | 152 147-156 | 986 | 189 186-190 | 4/0 |
0.31 | 1:55 | 28 +8 | 7:35 | 156 155-156 | 1184 | 185 182-188 | 0/2 |
0.38 | 2:17 | 22 | 5:53 | 155 153-156 | 912 | 189 186-192 | 3/1 |
0.44 | 2:37 | 20 | 5:15 | 153 151-154 | 803 | 193 190-196 | 1/0 |
0.50 | 2:57 | 20 | 5:22 | 156 155-157 | 837 | 192 192-194 | 1/4 |
0.56 | 4:31 | 1:34 +1:14 | 25:07 | 119 112-157 | 2990 | 197 192-200 | 0/0 |
0.63 | 4:51 | 20 | 5:15 | 126 117-134 | 661 | 195 194-196 | 2/0 |
0.69 | 5:13 | 22 | 5:48 | 142 135-148 | 823 | 191 190-194 | 0/3 |
0.75 | 5:40 | 27 +3 | 7:10 | 147 145-151 | 1054 | 191 184-192 | 3/0 |
0.81 | 6:00 | 20 | 5:26 | 153 148-158 | 832 | 191 190-192 | 0/2 |
0.88 | 6:19 | 19 | 5:03 | 157 156-158 | 793 | 191 190-192 | 0/3 |
0.94 | 6:39 | 20 | 5:16 | 157 156-158 | 826 | 193 192-196 | 0/3 |
1.00 | 6:58 | 19 | 5:04 | 154 154-156 | 779 | 194 192-196 | 0/1 |
1.06 | 8:30 | 1:32 +1:20 | 24:30 | 129 120-155 | 3161 | 205 194-214 | 1/3 |
1.13 | 8:56 | 27 | 7:09 | 128 120-133 | 915 | 198 194-200 | 1/0 |
1.19 | 9:18 | 21 | 5:38 | 139 134-143 | 782 | 194 190-196 | 2/0 |
1.25 | 9:40 | 22 | 5:58 | 149 145-152 | 889 | 190 188-192 | 5/0 |
1.31 | 10:01 | 21 | 5:44 | 157 153-159 | 900 | 191 190-192 | 2/2 |
1.38 | 10:26 | 24 +4 | 6:31 | 158 156-159 | 1029 | 167 88-192 | 2/1 |
1.44 | 10:47 | 21 | 5:36 | 157 156-157 | 880 | 190 188-192 | 1/1 |
1.50 | 11:07 | 20 | 5:25 | 158 156-162 | 856 | 191 190-192 | 1/1 |
1.56 | 12:23 | 1:16 +57 | 20:13 | 147 130-163 | 2973 | 192 186-194 | 1/2 |
1.63 | 12:44 | 21 | 5:37 | 131 129-135 | 737 | 197 194-200 | 0/1 |
1.69 | 13:04 | 20 | 5:23 | 140 136-142 | 753 | 196 194-200 | 1/0 |
1.75 | 13:23 | 19 | 5:06 | 144 139-147 | 735 | 195 194-198 | 0/3 |
1.81 | 13:50 | 27 +4 | 7:09 | 145 143-147 | 1038 | 190 188-192 | 3/1 |
1.88 | 14:09 | 19 | 5:01 | 150 147-152 | 753 | 194 192-196 | 0/4 |
1.94 | 14:27 | 18 | 4:52 | 154 152-155 | 748 | 194 192-196 | 0/3 |
2.00 | 14:47 | 20 | 5:13 | 156 155-157 | 814 | 194 194-194 | 0/2 |
2.06 | 16:18 | 1:32 +1:16 | 24:25 | 137 118-156 | 3346 | 199 198-200 | 0/3 |
2.13 | 16:42 | 24 | 6:22 | 124 118-132 | 789 | 194 192-196 | 1/0 |
2.19 | 17:03 | 21 | 5:30 | 139 135-141 | 765 | 195 192-198 | 2/0 |
2.25 | 17:26 | 23 | 6:13 | 146 142-153 | 907 | 192 186-194 | 3/0 |
2.31 | 17:49 | 23 | 6:02 | 154 151-155 | 930 | 191 190-192 | 4/0 |
2.38 | 18:12 | 23 +4 | 6:16 | 151 150-152 | 946 | 187 186-192 | 0/3 |
2.44 | 18:34 | 21 | 5:39 | 153 151-155 | 863 | 194 188-198 | 2/0 |
2.50 | 18:54 | 20 | 5:25 | 155 154-158 | 840 | 193 192-194 | 0/1 |
2.56 | 20:11 | 1:17 +56 | 20:34 | 151 131-156 | 3106 | 193 192-198 | 0/0 |
2.63 | 20:30 | 19 | 4:57 | 130 129-131 | 643 | 197 194-200 | 2/0 |
2.69 | 20:49 | 20 | 5:18 | 135 131-138 | 715 | 197 194-200 | 1/0 |
2.75 | 21:08 | 19 | 5:02 | 145 140-153 | 730 | 195 194-200 | 0/1 |
2.81 | 21:35 | 27 +4 | 7:13 | 154 152-156 | 1110 | 194 192-196 | 0/2 |
2.88 | 21:55 | 20 | 5:21 | 156 155-157 | 834 | 194 192-196 | 2/1 |
2.94 | 22:16 | 21 +3 | 5:35 | 160 159-160 | 892 | 189 182-194 | 0/3 |
3.00 | 22:36 | 20 | 5:15 | 161 160-162 | 845 | 194 194-194 | 0/4 |
3.06 | 23:57 | 1:21 +1:06 | 21:41 | 149 139-159 | 3231 | 196 186-202 | 0/3 |
3.13 | 24:19 | 22 | 5:53 | 140 137-141 | 825 | 198 194-204 | 2/0 |
3.19 | 24:39 | 20 | 5:18 | 140 138-142 | 742 | 197 194-198 | 3/0 |
3.25 | 25:03 | 24 | 6:17 | 146 141-150 | 916 | 194 192-200 | 5/0 |
3.31 | 25:25 | 22 | 5:56 | 153 151-157 | 909 | 192 188-194 | 2/0 |
3.38 | 26:03 | 38 +22 | 10:14 | 152 147-157 | 1557 | 180 88-194 | 1/2 |
3.44 | 26:26 | 23 | 6:08 | 146 143-147 | 896 | 193 192-194 | 2/1 |
3.50 | 26:47 | 21 | 5:32 | 150 145-156 | 830 | 194 190-198 | 0/0 |
3.54 | 26:59 | 12 | 5:34 | 158 157-159 | 880 | 194 194-194 | 0/0 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
146 avge / 163 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 12 2.9% 5:39 12 3.0% 5:44 12 2.8% 5:41 12 3.3% 5:47 -
Cadence Distribution
192 avge / 214 max Stride Length: 153cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 77.9 193 3.5 19:31 7:29 Walk 1.9 91 0 38 36:31 Still 0.1 - - 1 - Pause 20.2 - - 6:49 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:17 5:09 62.41% More 800m 2:41 5:24 69.03% More 1km 4:18 6:54 56.85% More Mile 6:29 6:29 64.66% More 5k 24:11 7:47 58.07% More -
Predictions
Dist Time Per Mile WAVA 1M 5:03 5:03 83.01 5km 16:48 5:24 83.61 5M 27:50 5:34 82.11 10km 35:02 5:38 81.37 10M 58:01 5:48 80.57 Half 1:17:15 5:54 79.78 20M 2:00:59 6:03 79.56 Mara 2:41:04 6:09 79.81
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