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Wed 19th Mar 2025 at 12:10pm by milemonster

Run > General
  • Time
    13:31
  • Miles
    1.81
  • Min/mi
    7:28
  • Pacing
    68%
  • WAVA
    59.01
  • Stride(cm)
    122
  • Cals
    194
  • Cadence
    178
  • BPM
    138
  • %MHR
    81
  • B/mi
    1034
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 135/149bpm [1021b/mi] 106cal
2) 0.81mi - 5:57(7:19/mi) 146/156bpm [1068b/mi] 88cal
7:34 5:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 93 75-108 895 169 100-178 0/2
0.13 1:03 26 7:03 113 107-119 796 178 176-180 1/0
0.19 1:29 27 7:09 127 120-130 908 177 176-180 5/0
0.25 1:59 29 7:47 131 128-133 1019 176 174-180 0/2
0.31 2:31 33 8:46 137 132-140 1202 177 174-178 1/2
0.38 2:58 26 7:04 140 139-140 989 176 176-176 3/0
0.44 3:26 28 7:23 137 136-140 1013 177 174-180 0/0
0.50 3:56 30 8:03 135 134-137 1087 177 174-178 0/1
0.56 4:23 28 7:20 142 137-144 1042 179 176-180 1/0
0.63 4:52 28 7:35 145 143-146 1100 175 174-178 0/4
0.69 5:19 27 7:09 146 144-149 1043 176 174-178 0/6
0.75 5:44 26 6:54 141 140-144 972 176 174-178 0/5
0.81 6:11 27 7:09 144 139-149 1030 178 174-184 1/2
0.88 6:38 27 7:11 147 145-149 1057 180 180-182 0/1
0.94 7:05 27 7:08 148 148-149 1057 178 174-180 2/0
1.00 7:34 29 7:45 146 142-149 1131 179 176-184 3/1
1.06 8:07 33 8:45 144 141-148 1261 179 178-180 3/0
1.13 8:35 28 7:35 147 145-149 1114 176 170-180 2/0
1.19 9:02 27 7:08 146 145-148 1041 180 178-182 0/1
1.25 9:39 37 9:58 151 148-153 1506 177 174-184 4/0
1.31 11:01 1:22 +54 21:46 138 124-154 3003 174 174-176 8/0
1.38 11:35 34 +5 8:57 138 132-144 1235 179 166-186 2/1
1.44 11:59 24 6:26 143 142-147 921 185 184-186 2/0
1.50 12:24 25 6:44 144 143-146 970 185 184-186 1/1
1.56 12:58 34 +6 9:06 147 145-149 1339 182 180-184 1/3
1.63 13:24 26 6:51 150 145-155 1028 180 176-184 4/0
1.69 13:47 23 6:15 152 152-153 950 180 180-180 0/2
1.75 14:13 26 6:53 153 152-155 1053 183 180-184 0/4
1.81 14:37 24 6:22 154 151-156 982 184 180-186 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 9:07

  • Cadence Distribution

    178 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 177 1.8 13:43 8:04
    Pause 5.8 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 48.57% More
    800m 3:29 7:00 53.33% More
    1km 4:31 7:17 53.92% More
    Mile 7:28 7:28 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.22
    5km 23:58 7:43 58.60
    5M 39:41 7:56 57.59
    10km 49:58 8:02 57.05
    10M 1:22:45 8:17 56.49
    Half 1:50:10 8:25 55.95
    20M 2:52:31 8:38 55.80
    Mara 3:49:41 8:46 55.97

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