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Wed 19th Mar 2025 at 12:16pm by Crash Hamster

Walk > General
  • Time
    48:27
  • Miles
    2.36
  • Min/mi
    20:32
  • Stride(cm)
    70
  • Cals
    261
  • Cadence
    112
  • BPM
    99
  • %MHR
    49.4
  • B/mi
    2026
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 100/111bpm [2037b/mi] 109cal 55/60rpm
2) 1mi - 20:44(20:44/mi) 98/107bpm [2032b/mi] 113cal 53/58rpm
3) 0.36mi - 7:21(20:15/mi) 100/106bpm [2024b/mi] 39cal 55/60rpm
20:22 20:44 7:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:59 99 95-103 2275 113 106-120 1/4
0.25 5:19 2:27 19:35 104 99-109 2036 110 106-114 1/2
0.38 7:58 2:39 21:08 96 70-111 2030 106 98-116 6/0
0.50 10:31 2:33 20:28 102 96-105 2087 113 112-116 2/4
0.63 12:55 2:24 19:08 100 96-104 1913 113 110-114 3/2
0.75 15:22 2:27 19:38 103 100-107 2022 115 110-120 1/8
0.88 17:55 2:33 20:26 98 93-104 2003 114 110-116 1/3
1.00 20:25 2:29 19:55 96 92-101 1912 113 106-116 0/4
1.13 23:01 2:36 20:52 94 87-102 1961 111 102-114 2/2
1.25 25:36 2:35 20:43 100 96-104 2072 113 110-116 3/2
1.38 28:09 2:32 20:18 99 94-107 2009 113 106-116 3/1
1.50 30:39 2:31 20:04 96 92-100 1927 113 110-116 2/3
1.63 33:17 2:38 21:00 95 87-100 1996 109 106-112 3/1
1.75 35:56 2:39 21:12 101 95-105 2141 108 104-114 4/0
1.88 38:36 2:40 21:22 97 93-104 2073 112 106-116 5/2
2.00 41:07 2:31 20:11 99 89-103 1998 112 108-114 2/0
2.13 43:38 2:31 20:04 98 88-103 1967 115 110-118 0/8
2.25 46:05 2:28 19:40 101 95-105 1987 114 112-116 2/2
2.36 48:28 2:23 21:10 101 97-105 2137 112 106-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:48 19:43 More
    1km 12:18 19:48 More
    Mile 19:57 19:57 More
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