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Wed 19th Mar 2025 at 12:01pm by gjv

Run > General
  • Time
    58:32
  • Miles
    7.28
  • Min/mi
    8:02
  • Pacing
    94.3%
  • WAVA
    61.38
  • Stride(cm)
    116
  • Cals
    769
  • Cadence
    172
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1277
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 124/139bpm [643b/km] 64cal
2) 1km - 4:58(4:58/km) 147/152bpm [729b/km] 64cal
3) 1km - 4:49(4:49/km) 153/159bpm [738b/km] 64cal
4) 1km - 4:53(4:53/km) 157/161bpm [766b/km] 65cal
5) 1km - 4:52(4:52/km) 163/166bpm [792b/km] 65cal
6) 1km - 5:01(5:01/km) 162/167bpm [813b/km] 66cal
7) 1km - 5:01(5:01/km) 170/177bpm [853b/km] 68cal
8) 1km - 4:59(4:59/km) 168/173bpm [836b/km] 66cal
9) 1km - 4:57(4:57/km) 169/173bpm [838b/km] 66cal
10) 1km - 5:08(5:08/km) 170/174bpm [873b/km] 68cal
11) 1km - 5:07(5:07/km) 171/178bpm [875b/km] 66cal
12) 0.71km - 3:36(5:05/km) 172/176bpm [875b/km] 47cal
5:11 4:58 4:49 4:53 4:52 5:01 5:01 4:59 4:57 5:08 5:07 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 110 77-125 940 171 168-172 2/1
0.50 4:11 2:03 8:11 129 119-137 1056 170 164-172 2/1
0.75 6:15 2:04 8:15 140 134-146 1155 169 160-174 6/1
1.00 8:17 2:02 8:08 146 143-150 1186 171 168-172 0/8
1.25 10:15 1:58 7:53 150 148-152 1182 170 164-174 1/4
1.50 12:11 1:57 7:46 153 148-159 1188 172 168-174 1/1
1.75 14:07 1:56 7:43 153 151-156 1180 172 170-174 1/3
2.00 16:06 1:59 7:55 155 152-158 1227 171 170-172 2/3
2.25 18:03 1:58 7:51 157 152-160 1233 172 170-176 1/2
2.50 20:00 1:56 7:46 159 157-162 1234 173 170-174 2/1
2.75 21:56 1:56 7:44 162 160-164 1254 173 172-174 1/2
3.00 23:54 1:58 7:54 164 162-165 1295 173 172-174 1/3
3.25 25:52 1:58 7:52 164 162-166 1290 173 170-176 1/2
3.50 27:57 2:04 8:17 163 160-166 1350 172 170-174 1/2
3.75 29:57 2:00 8:02 161 158-164 1293 171 170-176 1/1
4.00 31:54 1:57 7:49 170 165-174 1330 173 170-174 2/2
4.25 33:59 2:04 8:18 171 166-177 1418 172 168-180 4/2
4.50 35:59 2:00 7:59 165 157-169 1317 172 168-174 3/2
4.75 37:59 2:00 8:01 170 167-173 1363 173 170-174 2/1
5.00 40:14 2:15 +14 9:01 168 167-170 1514 172 162-174 2/4
5.25 42:13 1:59 7:58 169 166-171 1345 173 172-174 2/2
5.50 44:12 1:59 7:56 168 166-170 1332 173 172-176 2/2
5.75 46:14 2:02 8:08 170 168-173 1382 173 168-174 2/1
6.00 48:19 2:05 8:18 170 166-173 1412 173 170-176 4/1
6.25 50:23 2:05 8:18 169 168-171 1403 173 170-176 3/1
6.50 52:28 2:04 8:17 172 170-175 1424 173 170-174 2/1
6.75 54:31 2:03 8:13 172 168-178 1413 173 172-174 1/2
7.00 56:34 2:03 8:12 170 167-174 1394 173 172-174 2/1
7.25 58:37 2:03 8:13 172 168-175 1414 172 164-174 1/2
7.27 58:48 11 8:24 170 169-170 1427 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.33% More
    800m 3:50 7:42 51.93% More
    1km 4:47 7:42 54.66% More
    Mile 7:46 7:46 58.02% More
    5k 24:27 7:52 61.19% More
    5 miles 39:56 7:59 61.12% More
    10k 49:58 8:03 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.15
    5km 23:44 7:38 63.05
    5M 39:18 7:52 62.11
    10km 49:29 7:58 61.60
    10M 1:21:57 8:12 61.09
    Half 1:49:06 8:20 60.56
    20M 2:50:51 8:33 60.51
    Mara 3:47:29 8:41 60.76
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