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Wed 19th Mar 2025 at 12:26pm by Stokie

Run > General
  • Time
    34:16
  • Miles
    3.39
  • Min/mi
    10:06
  • Pacing
    91.8%
  • WAVA
    47.33
  • Stride(cm)
    96
  • Cals
    371
  • Cadence
    165
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1487
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 134/146bpm [1356b/mi] 104cal
2) 1mi - 10:26(10:26/mi) 147/164bpm [1535b/mi] 112cal
3) 1mi - 9:59(9:59/mi) 156/172bpm [1557b/mi] 112cal
4) 0.39mi - 3:44(9:38/mi) 162/179bpm [1561b/mi] 43cal
10:07 10:26 9:59 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 112 93-129 1095 163 160-166 1/2
0.25 2:33 1:20 10:39 135 129-140 1438 164 162-166 1/2
0.38 3:48 1:15 10:00 138 132-143 1379 164 160-166 3/0
0.50 5:04 1:15 10:04 141 134-145 1419 165 162-170 1/4
0.63 6:20 1:16 10:09 133 128-138 1349 164 162-168 3/3
0.75 7:33 1:13 9:46 141 139-142 1376 163 140-166 2/6
0.88 8:49 1:16 10:07 140 135-145 1417 163 160-166 0/8
1.00 10:06 1:17 10:19 132 128-138 1362 165 162-166 5/1
1.13 11:29 1:23 11:04 149 138-153 1648 164 162-166 7/0
1.25 12:48 1:19 10:29 147 143-151 1541 164 162-166 1/5
1.38 14:03 1:15 10:03 134 128-143 1347 164 162-166 1/8
1.50 15:22 1:18 10:27 149 128-161 1558 169 164-180 12/0
1.63 16:40 1:18 10:26 150 141-160 1565 166 164-168 1/4
1.75 17:56 1:16 10:11 135 130-141 1374 163 162-164 0/11
1.88 19:11 1:15 9:56 143 134-154 1421 165 164-168 7/1
2.00 20:33 1:22 10:53 160 155-163 1742 164 164-166 6/0
2.13 21:53 1:20 10:41 152 146-157 1624 164 162-166 1/8
2.25 23:03 1:11 9:25 139 137-145 1308 165 162-170 7/6
2.38 24:20 1:17 10:18 159 142-171 1638 166 164-170 7/0
2.50 25:33 1:13 9:42 163 156-168 1581 164 162-166 0/8
2.63 26:41 1:08 9:05 146 143-154 1325 164 160-168 0/6
2.75 27:59 1:18 10:25 155 146-165 1614 166 164-168 11/0
2.88 29:18 1:18 10:25 168 164-172 1751 166 164-170 5/1
3.00 30:31 1:14 9:49 167 164-168 1639 165 162-168 0/10
3.13 31:39 1:08 9:06 153 148-163 1391 166 162-182 8/4
3.25 32:51 1:11 9:30 158 150-179 1501 172 160-186 6/0
3.38 34:05 1:14 9:52 172 166-177 1698 166 164-168 4/0
3.39 34:16 11 15:12 166 162-168 2522 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 9:48
    15 3.5% 10:54
    15 3.2% 10:26
    14 4.6% 10:06
    14 3.5% 10:55
    14 4.7% 10:41

  • Cadence Distribution

    165 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.4 34:12 10:06
    Walk 0.1 140 0 3 16:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.80% More
    800m 4:43 9:30 41.76% More
    1km 5:55 9:32 43.77% More
    Mile 9:38 9:38 46.32% More
    5k 31:18 10:05 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.48
    5km 31:14 10:03 47.52
    5M 51:44 10:21 46.78
    10km 1:05:08 10:29 46.40
    10M 1:47:52 10:47 46.00
    Half 2:23:36 10:58 45.60
    20M 3:44:53 11:15 45.55
    Mara 4:59:24 11:26 45.74
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