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Wed 19th Mar 2025 at 12:34pm by jelly

Run > General
  • Time
    13:44
  • Miles
    1.17
  • Min/mi
    11:44
  • Pacing
    70.1%
  • WAVA
    42.66
  • Stride(cm)
    89
  • Cals
    111
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1478
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 125/145bpm [848b/km] 58cal
2) 0.89km - 6:57(7:50/km) 133/146bpm [1042b/km] 53cal
6:47 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 81 75-99 839 183 178-188 1/0
0.13 1:16 37 9:51 109 97-114 1073 178 170-188 1/0
0.19 1:55 40 10:32 123 116-131 1297 172 172-174 1/0
0.25 2:58 1:03 +21 16:49 122 116-132 2051 169 166-172 1/0
0.31 3:41 43 11:24 118 116-123 1345 168 166-170 1/1
0.38 4:22 41 10:50 134 126-138 1453 169 164-172 1/0
0.44 5:01 39 10:29 140 138-142 1467 173 170-180 1/1
0.50 5:44 43 11:32 143 141-145 1648 150 84-172 1/1
0.56 6:28 44 11:38 141 140-142 1641 147 82-170 1/1
0.63 7:12 44 11:48 139 138-140 1641 141 80-170 2/1
0.69 8:49 1:36 +56 25:43 130 122-142 3344 154 82-172 2/0
0.75 9:39 50 13:23 133 123-138 1781 167 140-172 1/0
0.81 10:24 45 12:01 134 132-137 1611 156 86-172 1/0
0.88 11:22 58 15:36 129 126-134 2012 143 82-172 0/0
0.94 12:03 41 10:56 132 128-137 1443 138 82-172 1/1
1.00 12:46 43 11:23 140 138-142 1594 148 82-168 1/1
1.06 13:34 48 12:53 140 130-146 1803 148 80-170 1/1
1.13 14:24 49 13:07 131 127-134 1717 95 80-134 1/2
1.17 15:02 38 13:38 127 123-131 1731 137 84-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    155 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 166 1 11:25 12:43
    Walk 13.7 82 0.2 2:14 12:57
    Still 0.6 - - 6 -
    Pause 7.9 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 37.57% More
    800m 5:35 11:15 39.88% More
    1km 7:04 11:22 41.03% More
    Mile 12:41 12:41 38.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 42.16
    5km 38:40 12:27 43.82
    5M 1:04:02 12:48 42.83
    10km 1:20:37 12:58 42.35
    10M 2:13:30 13:21 42.24
    Half 2:57:45 13:34 42.02
    20M 4:38:21 13:55 41.33
    Mara 6:10:36 14:09 40.65
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