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Wed 19th Mar 2025 at 10:39am by Dougrattray

Walk > General
  • Time
    2:07:24
  • Miles
    4.39
  • Min/mi
    29:01
  • Stride(cm)
    55
  • Cals
    683
  • Cadence
    101
  • BPM
    89
  • %MHR
    50.1
  • B/mi
    2575
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 14:22(14:22/km) 89/105bpm [1279b/km] 80cal 48/56rpm
2) 1km - 13:58(13:58/km) 92/103bpm [1284b/km] 81cal 47/55rpm
3) 1km - 46:33(46:33/km) 82/95bpm [3818b/km] 203cal 13/76rpm
4) 1km - 12:52(12:52/km) 87/93bpm [1119b/km] 76cal 50/54rpm
5) 1km - 13:20(13:20/km) 98/112bpm [1307b/km] 88cal 47/57rpm
6) 1km - 12:26(12:26/km) 95/103bpm [1182b/km] 78cal 51/56rpm
7) 1km - 12:50(12:50/km) 90/98bpm [1155b/km] 71cal 51/59rpm
8) 0.07km - 1:02(14:50/km) 89/90bpm [1320b/km] 6cal 37/52rpm
14:22 13:58 46:33 12:52 13:20 12:26 12:50 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:56 86 83-94 2144 99 90-102 1/3
0.25 6:01 2:54 23:12 95 87-104 2204 95 88-102 14/0
0.38 8:52 2:51 22:44 95 88-105 2160 97 90-104 3/4
0.50 11:37 2:46 22:07 86 81-91 1902 103 96-112 0/12
0.63 14:26 2:48 22:26 86 83-89 1929 102 94-108 5/3
0.75 17:07 2:41 21:30 90 86-95 1936 99 94-106 3/5
0.88 19:57 2:50 22:44 89 82-97 2023 100 92-106 8/0
1.00 22:40 2:43 21:40 90 83-93 1950 99 94-106 3/2
1.13 25:25 2:45 22:02 96 92-103 2115 97 92-102 1/1
1.25 28:43 3:18 26:26 92 82-97 2431 101 94-110 1/1
1.38 1:01:32 32:48 +5:48 4:22:26 79 63-94 20732 94 82-100 0/0
1.50 1:04:48 3:16 26:12 88 83-94 2306 98 84-110 1/1
1.63 1:07:25 2:37 20:56 87 83-88 1821 101 96-110 1/1
1.75 1:10:09 2:44 21:55 85 81-88 1863 105 96-110 1/1
1.88 1:20:48 10:38 1:25:08 87 80-95 7406 103 90-142 4/1
2.00 1:23:34 2:46 22:10 84 81-91 1863 101 96-108 5/1
2.13 1:26:09 2:35 +1 20:36 85 82-89 1751 102 96-106 1/7
2.25 1:28:50 2:41 21:26 87 83-93 1865 101 94-106 4/6
2.38 1:31:20 2:30 20:01 88 84-92 1762 101 90-106 2/3
2.50 1:33:50 2:31 20:04 89 87-93 1787 102 100-106 1/4
2.63 1:36:27 2:36 20:51 90 85-101 1877 101 94-106 1/3
2.75 1:39:03 2:37 20:54 102 92-108 2131 97 90-102 2/1
2.88 1:41:35 2:32 20:16 104 93-111 2107 99 94-106 3/1
3.00 1:44:28 2:53 23:04 95 93-98 2192 102 90-114 2/4
3.13 1:47:17 2:49 22:32 102 87-112 2298 97 80-112 15/2
3.25 1:49:50 2:33 20:23 91 88-93 1855 105 98-110 10/2
3.38 1:52:12 2:22 18:54 94 92-97 1776 106 102-110 6/11
3.50 1:54:42 2:30 19:59 91 86-99 1819 105 98-110 5/5
3.63 1:57:15 2:34 20:30 100 97-103 2049 100 96-104 1/6
3.75 1:59:46 2:30 20:02 97 92-99 1944 101 98-104 5/5
3.88 2:02:14 2:28 19:44 91 89-94 1795 105 100-118 12/0
4.00 2:04:47 2:34 20:29 91 85-94 1864 102 98-106 2/3
4.13 2:07:29 2:41 21:31 89 85-92 1915 103 96-110 1/3
4.25 2:10:07 2:38 21:05 88 84-93 1856 103 100-108 0/17
4.38 2:12:50 2:44 21:48 91 88-95 1984 102 96-108 2/3
4.39 2:13:12 22 20:11 88 86-89 1775 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.0% 21:16
    18 3.5% 20:13
    18 4.5% 22:49
    12 2.4% 21:54

  • Cadence Distribution

    101 avge / 142 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:41 More
    200m 2:21 18:53 More
    400m 4:50 19:26 More
    800m 9:50 19:48 More
    1km 12:19 19:49 More
    Mile 20:06 20:06 More
    5k 1:21:19 26:10 More
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