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Wed 19th Mar 2025 at 12:24pm by cackleberry

Walk > General
  • Not good
  • warm
  • Time
    24:48
  • Miles
    1.06
  • Min/mi
    23:24
  • Stride(cm)
    61
  • Cals
    103
  • Cadence
    114
  • BPM
    89
  • %MHR
    54.1
  • B/mi
    2087
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Feel loads better, so back at work for lunch walkies. Only problem, very lightheaded still and felt sick after walking. Managed to inhale my lunch though!
24:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 89 83-92 1766 117 84-126 1/1
0.13 3:02 1:48 28:42 81 74-86 2325 121 104-126 1/2
0.19 5:18 2:16 36:19 80 75-86 2905 113 100-124 1/3
0.25 6:53 1:35 25:18 80 75-84 2024 107 102-114 3/0
0.31 7:54 1:01 16:22 81 78-87 1325 119 110-124 0/5
0.38 9:18 1:23 22:13 83 79-89 1844 109 92-124 2/1
0.44 10:37 1:19 21:02 98 90-104 2061 108 82-120 3/0
0.50 11:53 1:17 20:31 98 94-101 2010 104 88-114 1/2
0.56 13:18 1:24 22:31 92 88-94 2072 110 106-116 0/3
0.63 14:30 1:12 19:15 88 83-91 1694 111 100-118 0/5
0.69 15:33 1:03 16:52 92 88-97 1552 116 106-120 2/1
0.75 16:40 1:07 17:52 102 92-107 1823 118 114-122 0/3
0.81 18:30 1:49 29:05 93 85-104 2705 119 114-124 6/0
0.88 19:44 1:15 19:58 108 101-113 2157 118 112-124 3/0
0.94 21:06 1:21 21:42 90 86-99 1953 117 108-124 2/0
1.00 22:37 1:31 24:17 81 78-85 1967 111 92-126 0/0
1.06 24:31 1:54 30:23 85 82-88 2583 114 86-122 2/1
1.06 24:47 16 2:06:00 81 81-82 10206 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 26:04

  • Cadence Distribution

    114 avge / 126 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:43 19:32 More
    1km 12:41 20:25 More
    Mile 22:30 22:30 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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