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Wed 19th Mar 2025 at 12:29pm by Foxy

Run > General
  • Time
    18:07
  • Miles
    2.29
  • Min/mi
    7:55
  • Pacing
    85.5%
  • WAVA
    59.58
  • Stride(cm)
    118
  • Cals
    269
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1198
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 138/156bpm [1106b/mi] 106cal
2) 1mi - 8:04(8:04/mi) 166/173bpm [1340b/mi] 131cal
3) 0.29mi - 2:01(7:01/mi) 172/180bpm [1206b/mi] 32cal
8:01 8:04 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 99 84-113 1023 174 166-178 0/1
0.13 1:30 51 +19 13:40 116 112-121 1585 172 168-178 0/1
0.19 2:00 30 8:07 123 121-126 999 170 166-174 0/9
0.25 2:26 26 6:53 130 125-133 894 171 168-176 0/4
0.31 2:56 30 8:03 136 129-143 1096 170 166-176 0/9
0.38 3:28 31 8:23 144 141-146 1207 169 168-174 0/7
0.44 3:58 30 7:58 145 143-147 1155 169 166-172 1/11
0.50 4:31 33 8:51 143 141-146 1266 169 168-170 2/0
0.56 4:58 27 7:14 145 144-147 1048 171 170-172 0/2
0.63 5:27 29 7:43 146 141-149 1127 172 170-174 7/0
0.69 5:54 27 7:19 152 149-153 1111 170 168-172 5/0
0.75 6:24 29 7:51 152 149-155 1194 172 170-174 1/7
0.81 6:50 27 7:06 146 143-148 1036 173 170-176 4/5
0.88 7:20 30 7:56 146 145-148 1158 171 168-174 0/9
0.94 7:48 28 7:30 147 144-150 1102 170 168-170 1/1
1.00 8:20 32 8:29 154 151-156 1307 170 168-172 1/7
1.06 8:49 29 7:39 154 151-157 1179 172 170-174 0/3
1.13 9:19 30 7:55 157 156-157 1243 172 170-174 0/0
1.19 9:46 28 7:26 160 157-165 1190 172 170-174 1/1
1.25 10:16 29 7:47 166 165-168 1293 172 170-180 2/1
1.31 10:45 29 7:51 166 166-167 1302 174 172-176 2/2
1.38 11:14 29 7:40 170 168-170 1304 172 170-174 4/5
1.44 11:45 31 8:14 171 169-172 1407 172 172-172 1/1
1.50 12:19 34 9:10 168 166-171 1539 174 172-174 7/0
1.56 12:53 34 8:57 165 163-167 1476 173 172-174 0/4
1.63 13:23 30 8:03 165 162-171 1328 174 172-178 3/1
1.69 13:54 31 8:15 170 167-173 1401 173 172-174 3/1
1.75 14:26 32 8:32 171 170-173 1459 172 170-176 2/4
1.81 14:54 29 7:41 168 167-170 1290 174 172-176 9/1
1.88 15:25 31 8:16 172 171-172 1421 172 170-174 4/1
1.94 15:57 32 8:27 171 171-172 1444 171 168-174 1/3
2.00 16:24 27 7:17 170 168-171 1239 175 174-178 5/0
2.06 16:52 27 7:16 169 168-170 1228 173 172-176 3/0
2.13 17:18 26 7:00 171 169-173 1196 173 172-174 0/4
2.19 17:44 26 6:51 176 173-178 1206 173 172-176 0/3
2.25 18:09 26 6:50 173 172-174 1181 172 170-172 0/9
2.29 18:26 17 7:21 173 171-175 1273 172 170-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.4% 8:45
    11 3.9% 7:49

  • Cadence Distribution

    172 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 2.3 18:06 8:03
    Still 0.1 - - 1 -
    Pause 1.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.59% More
    800m 3:41 7:24 53.56% More
    1km 4:44 7:36 54.86% More
    Mile 7:44 7:44 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.24
    5km 25:02 8:03 59.29
    5M 41:27 8:17 58.39
    10km 52:12 8:24 57.89
    10M 1:26:26 8:39 57.41
    Half 1:55:04 8:47 56.91
    20M 3:00:12 9:01 56.84
    Mara 3:59:55 9:09 57.08
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