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Wed 19th Mar 2025 at 8:31am by steeplechaser

Run > General
  • Time
    38:04
  • Miles
    4.02
  • Min/mi
    9:28
  • WAVA
    57.42
  • Stride(cm)
    101
  • Cals
    468
  • Cadence
    168
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1408
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:14/mi) 147/153bpm [1504b/mi] 78cal 5.87/6.47mph
2) 0.62mi - 7:03(11:22/mi) 151/157bpm [1715b/mi] 89cal 5.28/6.62mph
3) 0.62mi - 5:20(8:36/mi) 154/159bpm [1324b/mi] 68cal 6.98/7.12mph
4) 0.62mi - 5:31(8:52/mi) 152/164bpm [1348b/mi] 69cal 6.76/7.06mph
5) 0.62mi - 5:23(8:40/mi) 151/159bpm [1310b/mi] 65cal 6.92/7.47mph
6) 0.62mi - 5:52(9:26/mi) 148/159bpm [1396b/mi] 67cal 6.36/7.2mph
7) 0.29mi - 2:33(8:42/mi) 156/166bpm [1356b/mi] 32cal 6.9/7.14mph
6:21 7:03 5:20 5:31 5:23 5:52 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 135 99-152 1379 164 158-168 0/2
0.25 2:29 1:13 9:42 146 143-151 1416 167 164-170 1/3
0.38 3:43 1:14 9:52 150 147-152 1480 165 164-168 4/2
0.50 4:55 1:11 9:30 150 146-152 1425 164 162-166 10/2
0.63 6:24 1:29 11:53 152 150-154 1807 158 156-160 2/13
0.75 8:37 2:13 17:45 152 148-155 2698 147 82-214 0/30
0.88 10:00 1:23 11:02 145 135-154 1599 155 98-168 0/35
1.00 11:10 1:11 9:28 151 150-154 1428 168 166-170 13/3
1.13 12:22 1:12 9:35 153 151-155 1465 168 168-170 2/2
1.25 13:28 1:06 8:47 152 149-155 1335 169 168-170 7/2
1.38 14:33 1:04 8:35 153 151-156 1314 172 168-174 2/4
1.50 15:39 1:06 8:51 154 149-157 1362 174 172-176 9/2
1.63 16:43 1:04 8:32 154 147-158 1315 174 172-176 4/6
1.75 17:47 1:04 8:30 153 148-157 1301 175 172-176 6/4
1.88 18:51 1:04 8:33 156 153-159 1333 175 174-176 4/25
2.00 23:23 4:32 +3:22 36:15 145 115-164 5256 163 122-176 12/0
2.13 24:30 1:07 8:59 154 152-156 1382 175 174-176 5/2
2.25 25:35 1:05 8:43 154 151-157 1343 176 174-176 3/3
2.38 26:40 1:05 8:41 154 152-156 1337 176 174-176 4/3
2.50 30:09 3:28 +2:31 27:47 149 118-157 4139 170 106-178 6/6
2.63 31:25 1:16 10:06 143 116-155 1445 172 170-176 2/2
2.75 32:31 1:06 8:49 154 150-159 1359 175 174-176 4/2
2.88 33:35 1:04 8:30 153 148-158 1301 174 170-176 3/8
3.00 34:34 1:00 7:59 155 153-156 1237 173 172-176 7/8
3.13 43:23 8:49 +7:48 1:10:31 149 110-158 10507 168 106-176 9/4
3.25 44:40 1:16 10:11 140 112-158 1427 171 168-174 73/6
3.38 45:53 1:13 9:46 153 150-156 1493 170 166-172 4/6
3.50 47:05 1:12 9:33 150 148-153 1432 166 158-172 5/8
3.63 48:15 1:11 9:24 150 146-153 1411 169 166-174 4/11
3.75 49:23 1:08 9:05 152 149-155 1381 172 170-172 4/11
3.88 50:29 1:05 8:43 153 150-155 1335 170 168-172 18/1
4.00 51:33 1:05 8:37 159 153-165 1371 171 168-174 6/10
4.02 51:45 12 8:59 160 160-160 1437 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.4% 8:57
    13 5.1% 9:40

  • Cadence Distribution

    168 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 169 4 36:18 9:59
    Walk 21.9 108 0 12:05 4:04:38
    Pause 6.1 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 45.09% More
    800m 4:15 8:32 52.11% More
    1km 5:21 8:36 54.74% More
    Mile 8:51 8:51 57.94% More
    5k 35:31 11:26 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 60.06
    5km 28:51 9:17 58.03
    5M 48:08 9:38 57.02
    10km 1:00:48 9:47 56.49
    10M 1:41:26 10:09 55.80
    Half 2:15:37 10:21 55.19
    20M 3:33:46 10:41 54.98
    Mara 4:45:47 10:54 55.11
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