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Wed 19th Mar 2025 at 12:05pm by JAPMitch

Run > General
  • Time
    39:11
  • Miles
    5.05
  • Min/mi
    7:46
  • Pacing
    92.6%
  • WAVA
    62.35
  • Stride(cm)
    108
  • Cals
    530
  • Cadence
    191
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1137
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 134/147bpm [1104b/mi] 102cal
2) 1mi - 7:55(7:55/mi) 146/156bpm [1155b/mi] 109cal
3) 1mi - 7:45(7:45/mi) 149/153bpm [1154b/mi] 105cal
4) 1mi - 7:26(7:26/mi) 149/157bpm [1108b/mi] 102cal
5) 1mi - 7:32(7:32/mi) 157/163bpm [1182b/mi] 107cal
6) 0.05mi - 19(6:40/mi) 162/166bpm [1080b/mi] 5cal
8:14 7:55 7:45 7:26 7:32 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 120 80-132 991 194 94-204 1/6
0.50 4:09 2:05 8:21 135 129-143 1127 194 190-202 1/6
0.75 6:15 2:06 8:22 145 142-147 1214 194 190-204 11/0
1.00 8:19 2:04 +5 8:18 135 129-143 1120 192 156-198 1/10
1.25 10:13 1:54 7:36 138 129-144 1050 193 188-198 1/7
1.50 12:20 2:07 8:28 150 142-156 1270 191 186-212 10/1
1.75 14:17 1:57 7:49 147 142-153 1148 192 182-218 8/2
2.00 16:14 1:57 7:47 148 141-153 1152 190 188-196 4/3
2.25 18:13 1:59 7:55 150 148-152 1188 189 186-192 4/1
2.50 20:15 2:02 8:08 148 144-153 1203 189 186-192 4/2
2.75 22:07 1:52 7:29 149 147-152 1115 190 188-196 5/2
3.00 23:59 1:52 7:26 149 148-151 1109 191 190-194 1/6
3.25 25:50 1:51 7:23 147 143-152 1085 191 188-200 1/11
3.50 27:47 1:58 7:51 152 146-155 1193 189 186-192 9/2
3.75 29:36 1:49 7:16 147 141-154 1067 192 188-202 1/15
4.00 31:25 1:49 7:16 152 144-157 1104 191 188-210 4/3
4.25 33:23 1:58 7:51 159 157-161 1249 191 188-198 11/0
4.50 35:15 1:52 7:28 158 151-163 1180 191 188-196 4/6
4.75 37:03 1:48 7:11 150 146-156 1078 190 188-194 3/8
5.00 38:57 1:54 7:37 160 155-163 1218 189 186-192 9/1
5.05 39:18 21 7:18 162 159-166 1181 189 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 8:19
    15 2.0% 7:41
    13 2.3% 8:29
    12 2.4% 7:34
    11 1.4% 8:00

  • Cadence Distribution

    191 avge / 218 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 5 39:12 7:47
    Walk 0.0 94 0 1 1:07:14
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.77% More
    800m 3:36 7:14 54.84% More
    1km 4:33 7:19 57.01% More
    Mile 7:23 7:23 60.39% More
    5k 23:30 7:34 63.17% More
    5 miles 38:50 7:46 62.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 63.45
    5km 23:25 7:32 63.39
    5M 38:46 7:45 62.43
    10km 48:49 7:51 61.90
    10M 1:20:50 8:05 61.39
    Half 1:47:38 8:13 60.84
    20M 2:48:32 8:26 60.78
    Mara 3:44:24 8:34 61.02
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